In a world of devices, schedules, meetings and endless distractions, the concept of eating quietly...mindfully...can be a bit daunting. We can totally relate! Which is why we want to offer some simple steps to infuse a little mindfulness into your next eating opportunity.

Join us as we present a case for tuning into the moment next time you're about to put food or drink in your mouth. Learn about the "Raisin Meditation" and feel free to practice it yourself in the link below. Don't worry, we spared you the experience of hearing Michael do the Raisin Meditation" on live recording...only because we didn't think of it sooner!

Raisin Meditation

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.    

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.     

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support