What makes change sustainable? Just about all of our clients (and each of us!) have struggled through the roller coaster of starting and stopping diets, fitness programs, mindfulness practice and other healthful endeavors. In this episode, Erin and Michael explore the concept of continual growth through change, rather than approaching things with a start/stop mentality.  

Middleish is a podcast discussing moderation in all things. Our weekly chats examine the often extreme and polarizing topics of health, fitness and nutrition with the end goal being to help you find your healthy middle. Submit questions, topic ideas or fun-loving banter to [email protected]  

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.  

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com