The New Year is a time for a fresh start, setting goals and reflecting on where we are in our lives. We often see New Year's resolutions around health, fitness and diet...yet these resolutions tend not to stick. Why is that?

There are key ingredients missing in many people's resolutions. We invite you to join us for this valuable discussion. We have five specific things that are GUARANTEED to make your New Year more enjoyable, more productive and more sustainable than any fad resolution can offer. 

Which of these gems do you plan to focus on in 2022? We want to hear!

Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com.

Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com.

Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support