Midlife anger isn’t just frustration—it’s a signal. In this episode, we explore why anger often intensifies in our 40s and 50s and what it’s actually trying to tell us. We unpack identity shifts, changing bodies, boundary issues, and long-ignored needs, then share practical ways to process anger through mindfulness and movement.

If you’ve been feeling quicker to react or more easily overwhelmed, this conversation will help you understand your anger, release it without guilt, and use it as fuel for clarity and meaningful change.