Midlife at the Mailbox

Welcome to another exciting episode of Midlife at the Mailbox! Hosts Amy Alexander and Denyse Rabbat share their inspiring journey from a chance meeting at a neighborhood mailbox to creating a thriving podcast and business. This episode is perfect for those tuning in for the first time, and we recommend starting from the beginning of Season 3 to fully benefit from our step-by-step guide to rediscovering your purpose and passions in midlife.

In this episode, we dive into Step Four of our midlife transformation roadmap. Now that you've completed the initial thinking and planning stages, it's time to take action. Learn how to update your resume, LinkedIn profile, personal website, and social media presence to reflect your new direction. Whether you're embarking on a career change, starting a business, or enhancing your personal brand, we've got you covered with practical tips and resources.

Join us as we break down the essential tasks to help you present your best self to the world. From getting professional headshots to leveraging platforms like Canva for design needs, we provide actionable insights to make this process easier. Tune in for a motivational boost and get ready to shout your new identity from the mountaintops. Don't forget to download our exclusive Maven Guide for additional details and support.

Thank you for listening, and we can't wait to wrap it all up in Step Five. Catch us live every Monday on Instagram at Midlife at the Mailbox for more midlife moments, and be sure to follow our show to never miss an episode. Leave us a rating and share our podcast with your midlife besties to help more people discover our show.

To assist you on this journey, we're sharing a valuable resource with our listeners - the Maven Guide. Download the Maven Guide to Accompany you as you listen or watch Season 3.

This guide simplifies the process of breaking down your life stories and charting the course toward becoming the master of your midlife. It's time to perfect the art of becoming a Maven in your Midlife.

Every Monday, catch us LIVE on Instagram @midlifeatthemailbox, where we share our midlife moments. Be sure to follow our show and add us to your favorites so you never miss any of our content.

Before you go, please take a moment to leave us a rating wherever you get your podcasts, and consider sharing our show with your favorite midlife bestie. Positive ratings and shares help more people like you discover our show. Plus, check out our show notes for episode highlights and sign up for our email list to receive our exclusive Maven Guide!

We'd love to hear from you, our amazing Mailbox Listeners. Follow our show on Instagram or Facebook @midlifeatthemailbox, or send us a message in our DMs. You can also follow Amy @amplifybya2 and Denyse (that's Denyse with a Y, thanks Mom!) @DenyseRabbat. Your feedback is always appreciated.

Download the Maven Guide

See you at the Mailbox!

Welcome to another episode of Midlife at the Mailbox! Join hosts Amy Alexander and Denyse Rabbat as they continue their journey from a chance meeting at a neighborhood mailbox to a thriving friendship and podcast partnership. This episode marks the third step in their Season 3 roadmap, designed to help you rediscover your purpose and passions in midlife.

In "Step 3: Get Social and Get Support," Amy and Denyse delve into the importance of expanding your social network and seeking support to fully blossom in midlife. Amy shares her personal experiences with networking and stepping out of her comfort zone, while Denyse discusses her career journey and the value of informational interviews and community groups.

Whether you're starting a new business, exploring new career opportunities, or simply looking to connect with like-minded individuals, this episode is packed with actionable tips and inspiring stories to help you take ownership of writing your next chapter. Tune in and get ready to transform how you approach your midlife and beyond!

To assist you on this illuminating journey, we're sharing a valuable resource with our listeners - the Maven Guide. Download the Maven Guide to Accompany you as you listen or watch Season 3.

This guide simplifies the process of breaking down your life stories and charting the course toward becoming the master of your midlife. It's time to perfect the art of becoming a Maven in your Midlife.

Every Monday, catch us LIVE on Instagram @midlifeatthemailbox, where we share our midlife moments. Be sure to follow our show and add us to your favorites so you never miss any of our content.

Before you go, please take a moment to leave us a rating wherever you get your podcasts, and consider sharing our show with your favorite midlife bestie. Positive ratings and shares help more people like you discover our show. Plus, check out our show notes for episode highlights and sign up for our email list to receive our exclusive Maven Guide!

We'd love to hear from you, our amazing Mailbox Listeners. Follow our show on Instagram or Facebook @midlifeatthemailbox, or send us a message in our DMs. You can also follow Amy @amplifybya2 and Denyse (that's Denyse with a Y, thanks Mom!) @DenyseRabbat. Your feedback is always appreciated.

Download the Maven Guide

Welcome to another inspiring episode of Midlife at the Mailbox! 

If this is your first time tuning in, we highly recommend starting from the beginning of this season to fully benefit from our step-by-step guide designed to help you rediscover your purpose and passion in midlife. Our episodes build on each other, offering insights and aha moments that will help you take ownership of writing your next chapter.

In this episode, we dive into Step 2 of our journey: exploring your themes and finding ways to reignite your passions. This involves scheduling time for self-reflection, revisiting abandoned hobbies, and immersing yourself in new interests. Whether it's attending a local class, reading a book, or joining a community group, these activities can help you uncover what truly brings you joy and purpose.

We also discuss the importance of sharing your journey with others and being open to new experiences. From reviving old passions like Pilates or pickleball to discovering new interests like grilling or succulents, every step you take brings you closer to becoming the Maven of your midlife.

To assist you on this illuminating journey, we're sharing a valuable resource with our listeners - the Maven Guide. Download the Maven Guide to Accompany you as you listen or watch Season 3.

This guide simplifies the process of breaking down your life stories and charting the course toward becoming the master of your midlife. It's time to perfect the art of becoming a Maven in your Midlife.

Every Monday, catch us LIVE on Instagram @midlifeatthemailbox, where we share our midlife moments. Be sure to follow our show and add us to your favorites so you never miss any of our content.

Before you go, please take a moment to leave us a rating wherever you get your podcasts, and consider sharing our show with your favorite midlife bestie. Positive ratings and shares help more people like you discover our show. Plus, check out our show notes for episode highlights and sign up for our email list to receive our exclusive Maven Guide!

We'd love to hear from you, our amazing Mailbox Listeners. Follow our show on Instagram or Facebook @midlifeatthemailbox, or send us a message in our DMs. You can also follow Amy @amplifybya2 and Denyse (that's Denyse with a Y, thanks Mom!) @DenyseRabbat. Your feedback is always appreciated.

Download the Maven Guide

See you at the Mailbox!

Step 1 of our 5 Steps to Becoming a Maven in your Midlife is available now to watch on YouTube or listen to wherever you get your podcasts from.

In this episode, learn from real stories of the hosts and their clients as they vividly recall moments in their lives that sparked their interest in politics, business, and education. They share riveting tales like the unforgettable story of "Scotty Scottsdale" and highlight the defining moments that molded their career choices, inspiring listeners to embark on their own personal voyage to discover their 'why' – the purpose that fuels their energy and passion.

The episode also offers practical exercises to help listeners unearth their formative stories and themes, leading them towards a purposeful midlife transformation. They share wisdom derived from renowned thought leaders like Simon Sinek and translate lessons learned from the fields of coaching and career development into a practical roadmap for a meaningful second act in life.

To assist you on this illuminating journey, we're sharing a valuable resource with our listeners - the Maven Guide. Download the Maven Guide to Accompany you as you listen or watch Season 3.

This guide simplifies the process of breaking down your life stories and charting the course toward becoming the master of your midlife. It's time to perfect the art of becoming a Maven in your Midlife.

Every Monday, catch us LIVE on Instagram @midlifeatthemailbox, where we share our midlife moments. Be sure to follow our show and add us to your favorites so you never miss any of our content.

Before you go, please take a moment to leave us a rating wherever you get your podcasts, and consider sharing our show with your favorite midlife bestie. Positive ratings and shares help more people like you discover our show. Plus, check out our show notes for episode highlights and sign up for our email list to receive our exclusive Maven Guide!

We'd love to hear from you, our amazing Mailbox Listeners. Follow our show on Instagram or Facebook @midlifeatthemailbox, or send us a message in our DMs. You can also follow Amy @amplifybya2 and Denyse (that's Denyse with a Y, thanks Mom!) @DenyseRabbat. Your feedback is always appreciated.

Download the Maven Guide

See you at the Mailbox!

Welcome back to the third season of 'Midlife at the Mailbox'! 

Join our favorite midlife co-hosts, Amy Alexander and Denyse Rabbat, who are recording together for the first time to launch the latest season of the podcast on their "podcation" in Scottsdale, Arizona!

This season, Amy and Denyse will be going back to the basics with their podcast and focusing on one burning question, "How do I become the maven of my midlife?"  Lucky for the audience, they break it down in to 5 steps over 6 episodes.  

Before they share the 5 steps, though, the girls are going to catch you up on what's been going on in their lives since the last episode aired in 2023.  

As Amy revisits her poignant "midlife moment" witnessing her son Caleb's first overnight camp, Denyse shares about finding joy in solitude and her empowering solo journey to New York. The episode seamlessly combines personal anecdotes, humor, and valuable advice pertinent for anyone navigating through their midlife years.

Listeners can look forward to a season filled with positive energy, motivating tips, and enlightening discussions to aid in their midlife journey. Dive into this episode to join Amy and Denyse, as they traverse through the rich and adventurous terrains of midlife!

Every Monday, catch us LIVE on Instagram @midlifeatthemailbox, where we share our midlife moments. Be sure to follow our show and add us to your favorites so you never miss any of our content.

Before you go, please take a moment to leave us a rating wherever you get your podcasts, and consider sharing our show with your favorite midlife bestie. Positive ratings and shares help more people like you discover our show. Plus check out our show notes for episode highlights and sign up for our email list to receive our exclusive maven guide!

We'd love to hear from you, our amazing Mailbox Listeners. Follow our show on Instagram or Facebook @midlifeatthemailbox, or send us a message in our DMs. You can also follow Amy @amplifybya2 and Denyse (that's Denyse with a Y, thanks Mom!) @DenyseRabbat. Your feedback is always appreciated.

Download the Maven Guide: https://midlifeatthemailbox.myflodesk.com/s3mavenguide

See you at the Mailbox!

“What would your life be like, you listeners in the mailbox, if you shifted your focus from seeking perfection, to embracing the beauty of progress?”, asks co-host Denyse. One of the best things about midlife is that by now, you likely have a better idea of who you are and a better understanding of what works best for you. Amy and Denyse are no strangers to pivoting when a plan needs to change and leaning into progress over perfection. In today’s special finale episode, co-hosts Denyse and Amy take a page from the 90’s sitcom playbook with a throwback episode that reflects on all the most impactful moments and quotes from Season 2 at the Mailbox. 

This season, Denyse and Amy chose to open up the Mailbox to some incredible guests talking about a range of topics from building a business to clearing fears through tapping to networking and building community through social media. In addition to the inspirational guest episodes, they also dove into some midlife moments, sharing what was going on in their personal lives. This led to discussions about caregiving and being in the sandwich generation and reflecting on the American obsession with always being “busy”. 

Whether you are an entrepreneur or not, there are many nuggets of wisdom throughout this past season that can help you get the most out of Midlife. We look forward to seeing you back at the Mailbox next season!

Quotes

• “I came into my own in terms of owning midlife…And if I live to 90 I’ll be a very happy woman.” (10:34-10:54 | Denyse) 

Links:

“You can always change a plan, you can never change an unplan.” - MLM

Episode 22: https://www.midlifeatthemailbox.com/episode-22-unlocking-success-the-power-of-asking-for-what-you-want-and-delivering-value-in-your-offer-with-lindsay-pinchuk

“We have one life, we just have this one. And why are you not running like you are on fire towards your wildest dreams?” (29:34-29:42 | Amy)

Episode 21: https://www.midlifeatthemailbox.com/newpage

“When something seems stressful and something seems out of reach or just a little bit too hard for what you physically can manage at that moment, how do you break that down in half to be able to take that step to move forward?” (22:07-22:29 | Amy)

Episode 15: https://www.midlifeatthemailbox.com/episode-15-mailbox-moments---the-sandwich-generation-caring-for-both-your-own-family-and-a-loved-one

Quotes From our guests:

“Your life is your canvas. That's it. We can recreate, we can paint over, and start fresh.” (23:05-23:11 | Beth)

“You really have to find what works for you. What works for me and my personality and how I function isn't going to be the same for someone else.” (30:11-30:19 | Stephanie)

Amy & Denyse LOVE to network.  Follow us on Instagram @midlifeatthemailbox and personally @AmyLAlex28 and @DenyseRabbat.

Tag yourself listening to our episodes, make us laugh with your midlife moment or share your favorite episode of our show with your friends on Instagram and we will share it back to our community! #midlifemoment

Do you enjoy our podcast? We’d love your help in growing our community. Please don't forget to rate, comment, and subscribe to Midlife at the Mailbox on Apple, Spotify, or wherever you listen to your favorite podcasts!

One last note, both Amy & Denyse offer coaching services. Are you ready to promote your business or yourself? What about just a heads up that we have dropped a new episode? Sign up to receive emails from Midlife at the Mailbox. https://view.flodesk.com/pages/630a92cd2812b898e99a8f06

Thanks for listening, see you at the Mailbox!

Podcast production and show notes provided by HiveCast.fm

“Your network is your relationships. It's a summary of all of your connections. It's a living organism,” explains co-host Denyse. People often shy away from networking, saying that it is too difficult or that they do not even have a network. In truth, people usually just do not know where to start. Everyone has a network, whether they are actively trying to build one or not. Today, co-hosts Amy and Denyse share three tips for networking like a pro.

The first step to networking is defining your pre-existing network. Write a list of everyone in your network, starting with the lowest hanging fruit or the easiest picks like your family members and closest friends. Even if you have not spoken to someone in 10 years, they can still be a valuable part of your network. Consider reaching out through a text or e-mail to start rebuilding that connection. Once you have your list, figure out what environment allows you to show up as your best self and put yourself into situations where you can really shine. 

Your network is a collection of all your connections from both your personal and professional life. It may seem intimidating to put yourself out there and grow your network, but it does not have to be! Not all networking has to be stuffy 9 to 5 coffee meetings. Instead, choose environments that feel most comfortable to you and where you can really present your best self.

Actionable Tips

• Define your network- create a list of all your connections, starting with the closest personal connections like family and best friends.

Quotes

• “Your network is your relationships. It's a summary of all of your connections. It's a living organism.” (3:51-3:58 | Denyse)

Links:

Networking Guide & Exercise - Download below:

https://www.midlifeatthemailbox.com/networking-guide-and-template

https://www.amazon.com/Helpful-Guide-Life-Careers-Networking/dp/173294590X

Amy & Denyse LOVE to network.  Follow us on Instagram @midlifeatthemailbox and personally @AmyLAlex28 and @DenyseRabbat.

Tag yourself listening to our episodes, make us laugh with your midlife moment or share your favorite episode of our show with your friends on Instagram and we will share it back to our community! #midlifemoment

Do you enjoy our podcast? We’d love your help in growing our community. Please don't forget to rate, comment, and subscribe to Midlife at the Mailbox on Apple, Spotify, or wherever you listen to your favorite podcasts!

One last note, both Amy & Denyse offer coaching services. Are you ready to promote your business or yourself? What about just a heads up that we have dropped a new episode? Sign up to receive emails from Midlife at the Mailbox. https://view.flodesk.com/pages/630a92cd2812b898e99a8f06

Thanks for listening, see you at the Mailbox!

Podcast production and show notes provided by HiveCast.fm

“There is a sense that if I look busy, I must be doing really well,” explains co-host Amy. As a society, Americans especially seem addicted to being or at least seeming, busy. Many wear their busyness as a badge of honor, using it as a source of validation of their worth. This addiction to being busy can lead to spending less time on the important things and can even lead to burnout. Today, co-hosts Amy and Denyse discuss how to break the habit of addiction to busyness. 

Just because you are staying busy, does not necessarily mean you are actually being as productive as possible. If you’re distracting yourself with busy-work or staying super busy as a coping mechanism or means to escape from a stressful situation in your life, ultimately you are doing yourself a disservice. In midlife, people tend to be juggling a lot of responsibilities and it can be very easy to get caught up in the societal push for busyness. You owe it to yourself to slow down and better prioritize what you invest your time and energy into. 

As with any addiction, being addicted to being busy can be harmful and have negative effects on your health, relationships, and overall quality of life. Try time blocking and give yourself permission to say no to anything that does not fit into your desired schedule.

Actionable Tips

• Busy doesn’t always mean productive

Quotes

• “We also really enjoy being busy, but the busyness that we were used to were things that brought our family to life.” (7:17-7:29 | Amy)

Links:

Articles of Research:

https://www.cosmopolitan.com/uk/worklife/campus/g15925418/busy-girl-memes/

https://dotcomplicated.co/content/2016/05/11/are-you-addicted-to-being-busy/

https://www.psychologytoday.com/intl/blog/owning-pink/201404/are-you-addicted-being-busy

https://www.drchristinahibbert.com/addicted-to-busyness-understanding-6-steps-to-overcome/

https://www.forbes.com/sites/lisaquast/2017/07/31/stop-boasting-about-always-being-busy-its-detrimental-to-your-health/?sh=10b26af15131

Amy & Denyse LOVE to network.  Follow us on Instagram @midlifeatthemailbox and personally @AmyLAlex28 and @DenyseRabbat.

Tag yourself listening to our episodes, make us laugh with your midlife moment or share your favorite episode of our show with your friends on Instagram and we will share it back to our community! #midlifemoment

Do you enjoy our podcast? We’d love your help in growing our community. Please don't forget to rate, comment, and subscribe to Midlife at the Mailbox on Apple, Spotify, or wherever you listen to your favorite podcasts!

One last note, both Amy & Denyse offer coaching services. Are you ready to promote your business or yourself? What about just a heads up that we have dropped a new episode? Sign up to receive emails from Midlife at the Mailbox. https://view.flodesk.com/pages/630a92cd2812b898e99a8f06

Thanks for listening, see you at the Mailbox!

Podcast production and show notes provided by HiveCast.fm

Midlife at the Mailbox S2, E22 - Unlocking Success: The Power of Asking for What You Want and Delivering Value in Your Offer with Lindsay Pinchuk

“Things take time. Success takes time,” explains Lindsay Pinchuk, business marketing consultant, public speaker, social media coach, and host of the podcast, Dear FoundHer. Lindsay’s experiences with founding her businesses and building community have led her to better understand the power of asking for what you want and knowing the value you offer to your clients. Today, Lindsay joins co-hosts Denyse and Amy to talk about capitalizing on the moment, sticking with it even when growth is slow, and showing your value.

Business success does not happen overnight. It happens in all the little moments that you take advantage of along the way. If you don’t ask for and chase what you want, you will never know what could have come from it. Make the most of every moment. Be yourself, stay consistent, and let your value shine through the way you show up every day. The people who recognize your worth will be willing to pay whatever price you set for access to that value. 

Don’t undervalue yourself! You have value that only you can offer your clients and it is up to you to let that shine through. Start unlocking success today with these actionable tips from Lindsay.

Actionable Tips

• Ask clients and customers for testimonials and share them

Quotes

• • “People often undervalue what we as women bring to the table, and how do we as service businesses break through the value and price conversation so we can convert clients who understand the value that we bring to the role.” (24:32-24:47 | Amy)

• “Share your experiences, share metrics, and share testimonials. And that's how you show your value.” (58:02-58:06 | Lindsay)
  

Links:

Connect with Lindsay Pinchuk:

Instagram: https://www.instagram.com/lindsaypinchuk/

@dearfoundher @lindsaypinchuk

Website: https://www.lindsaypinchuk.com/

Amy & Denyse LOVE to network.  Follow us on Instagram @midlifeatthemailbox and personally @AmyLAlex28 and @DenyseRabbat.

Tag yourself listening to our episodes, make us laugh with your midlife moment, or share your favorite episode of our show with your friends on Instagram and we will share it back to our community! #midlifemoment

Do you enjoy our podcast? We’d love your help in growing our community. Please don't forget to rate, comment, and subscribe to Midlife at the Mailbox on Apple, Spotify, or wherever you listen to your favorite podcasts!

One last note, both Amy & Denyse offer coaching services. Are you ready to promote your business or yourself? What about just a heads-up that we have dropped a new episode? Sign up to receive emails from Midlife at the Mailbox. https://view.flodesk.com/pages/630a92cd2812b898e99a8f06

Thanks for listening, see you at the Mailbox!

Podcast production and show notes provided by HiveCast.fm

“We have one life, we just have this one. And why are you not running like you are on fire towards your wildest dreams?,” shares co-host Amy. Life goes so quickly and we only get just this one, so why not find more of what brings you joy? Today, co-hosts Amy and Denyse talk about why you should start writing down your dreams and creating a tangible plan toward making them a reality.

Write down your goals, even if they feel out of reach at the moment. There are always small, actionable steps you can take to start moving toward a goal. Whether it’s a career goal or a personal resolution, don’t keep putting off your joy. Find things that are just for you outside of work, whether that be enjoying a hobby, planning for a vacation, or learning something new. After experiencing the isolation of the last 3 years, it is more apparent than ever that people need connection and opportunities to explore their passions.

By not just making a resolution, but writing down an actionable plan, you are taking a major first step toward prioritizing your own happiness. There are so many reminders each day of how quickly life goes by. So don’t spend any more time missing out on chances for adding more joy to your life.

Quotes

• “The health of your business is based on the strength of your email list.” (9:19-9:22 | Amy)

Links:

https://www.amazon.com/s?k=atomic+habits+an+easy&hvadid=390244329573&hvdev=c&hvlocphy=9031080&hvnetw=g&hvqmt=e&hvrand=18123040654087096383&hvtargid=kwd-679783660480&hydadcr=19140_10195819&tag=googhydr-20&ref=pd_sl_2luhfonj37_e

Amy & Denyse LOVE to network.  Follow us on Instagram @midlifeatthemailbox and personally @AmyLAlex28 and @DenyseRabbat.

Tag yourself listening to our episodes, make us laugh with your midlife moment or share your favorite episode of our show with your friends on Instagram and we will share it back to our community! #midlifemoment

Do you enjoy our podcast? We’d love your help in growing our community. Please don't forget to rate, comment, and subscribe to Midlife at the Mailbox on Apple, Spotify, or wherever you listen to your favorite podcasts!

One last note, both Amy & Denyse offer coaching services. Are you ready to promote your business or yourself? What about just a heads up that we have dropped a new episode? Sign up to receive emails from Midlife at the Mailbox. https://view.flodesk.com/pages/630a92cd2812b898e99a8f06

Thanks for listening, see you at the Mailbox!

Podcast production and show notes provided by HiveCast.fm