Your body has changed — maybe a little, maybe a lot — andyou’re not quite sure how to feel about her anymore.

In this episode of Perimomopause, host Ashunpacks what body confidence really looks like in midlife — beyond dietculture, bounce-back pressure, or loving every inch. This is about reconnectingwith your body as she is now, and treating her with the respect andcare she deserves.

💭 Why perimenopause messes with how youfeel in your skin
💪How to shift from criticism to compassion
🪞Simple tools to build confidence — without waiting for a “better” body

You’ll learn:
• Why body image gets harder (and more layered) in midlife
• Why neutrality might be more helpful than body love at first
• How movement, clothes, and social media can help you reconnect
• The power of rewriting your inner dialogue
• A 3-step Body Confidence Challenge to start this week

Because confidence isn’t about shrinking — it’s aboutexpanding into who you really are.
🎧Press play and come home to your body.