Midlife body shenanigans - those lovely random aches and pains that seem to pop up for absolutely no reason.

If you’ve ever opened your eyes in the morning wondering if you secretly played a full-contact sport in your sleep, you’re not alone! Welcome to the midlife club ;-)

Listen in as Tish humorously (because sometimes that's the only way to deal with middle-aged bull sh*t!

Tune in for a chat about 'accepting' (with a healthy dose of sarcasm) the midlife random aches and pains, plus a little encouragement to stretch, hydrate, and be kind to yourself along the way.

Need a laugh? Grab your free 5 Midlife LOLs: No Advice, Just Attitude at https://tishlee.com/podlol — because midlife’s weird, and we might as well laugh about it. :-)