Sometimes when two people meet you can hear the click from halfway around the world. And that is exactly what happened within this conversation. Jo created a business to empower and support the 40+ woman to rediscover her purpose, health and passion for life. Although their physical locations may be miles apart, it is clear Jo and Holly have a lot in common and fell into this conversation with enthusiasm, acceptance and a bit of brain fog in between. Listen as they discuss:

• Self-care isn’t selfish and it takes practice, patience and adding practices day to day.
• Finding something that fits you, because everyone’s practice will be different.
• Living a life with fewer regrets and improved health and wellness through learning from previous generations.
• Listening to the words that you are saying and telling yourself so we can learn what is possible for our midlife and beyond.

This conversation feels inviting because, it encourages you to prioritize your own self as much as prioritizing others. You can find more about Jo by heading to www.joclarkcoaching.com and the book mentioned in this episode can ben found at https://www.joclarkcoaching.com/store/p/ebook. Connect with Holly further at [email protected] and thank you for listening.