Feeling exhausted, overwhelmed, or constantly on edge in midlife, but slowing down just isn’t an option?

In this bite-sized episode of Midlife Answers, I’m joined by Suzette to talk honestly about midlife burnout - why it feels so intense, how it differs from stress and overwhelm, and what actually helps when rest feels impossible.

We explore the silent signs of burnout in women, the role of hormones and perimenopause, and share practical tools - including 3-minute resets and tiny stabilising steps - to help you feel calmer and less overwhelmed today.

In this episode, we cover:

• Burnout vs stress vs overwhelm
• Why burnout hits harder in midlife
• Hormones, perimenopause and burnout
• What to do when rest isn’t an option
• Simple 5-minute nervous system resets
• When to seek professional support

If you’re feeling close to the edge, this conversation is for you.

🎧 Listen now — and follow the link below to explore more episodes of Midlife Answers.
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Find Out More:

Suzette Castle-Mackie:https://www.counselling-directory.org.uk/counsellors/suzette-castle-mackie

Editor - Mike Roberts: https://vault.makingdigitalreal.co.uk

Shakti Mat: https://www.shaktimat.co.uk/