For the final episode of this season, I share an unforgettable experience with a remarkable 96-year-old who is a living testament to the power of the human spirit.

Recently, I was privileged to walk in the footsteps of the Windemere Children, in the stunning landscape of the Lake District. Their story provides proof that we can find our way out of despair - and that there is hope for today's children and teens who are struggling with their mental health.

The life-affirming story of the Windemere Children - who survived the Holocaust and came back to life in the Lake District - is a beacon of light.

It can empower us to heal from our past and move forward with our life. It shows us that, whatever we have endured, we are not broken: we can start again.

Ultimately, this is a universal blueprint for hope and resilience.

If you are interested in walking in the footsteps of the Windermere Children in the UK's Lake District or in the Czech Republic visit: www.regenesis.org.uk

Find the Lake District Holocaust Project here:

https://ldhp.org.uk/

The Windemere Children film can be streamed here:

https://www.amazon.co.uk/Windermere-Children-Thomas-Kretschmann/dp/B084JHNLYF

My website:

https://peppermintwellness.co.uk/

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LinkedIn: https://www.linkedin.com/in/suzyglaskie/

Instagram: https://www.instagram.com/peppermintwellness

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Did you know that simply chatting to a stranger improves our wellbeing (and the state of humanity)?

In this life-affirming, re-released conversation, I chat with veteran journalist Joe Keohane, author of "The Power of Strangers: The Benefits of Connecting in a Suspicious World".

At a time when we are increasingly isolated on our screens and “othering” is on the rise, this conversation is a timely reminder of the power of human connection.

You'll hear Joe explaining what we have to gain by starting up a conversation with a stranger - and practical, joyful, simple ways to connect with others.

I hope this episode inspires you to seek out conversations with strangers - and start to reap the benefits.

You can contact me here:

[email protected]

My website:

https://peppermintwellness.co.uk/

Here is my course on elevating your speech:

Speak Positively: Live Happily

Follow me on:

LinkedIn: https://www.linkedin.com/in/suzyglaskie/

Instagram: https://www.instagram.com/peppermintwellness

Facebook: https://www.facebook.com/PeppermintWellness

What if volunteering not only helps others...but is also one of the kindest things you can do for yourself?

In this episode, I chat through the powerful ways that volunteering lifts us up. I also share personal stories of how my own life has been transformed through giving my time to help others.

Whether you’re already a volunteer or are toying with the idea, you'll hear that volunteering is far more than a good deed — it’s also a wellness practice in its own right. Discover how it can improve your health and longevity - and reduce feelings of depression.

My website:

https://peppermintwellness.co.uk/

Contact me at: [email protected]

Follow me on:

LinkedIn: https://www.linkedin.com/in/suzyglaskie/

Instagram: https://www.instagram.com/peppermintwellness

Facebook: https://www.facebook.com/PeppermintWellness

Here's a link to The Big Birthday Appeal:

https://www.thebigbirthdayappeal.org/

In this moving and inspiring episode, I chat to a wise, gentle mid-lifer called Karen Villet. Karen is a cancer survivor, mother and (since we recorded this conversation) now a functional medicine health coach.

You'll hear about:

• The importance of releasing self-criticism to make space for self-compassion and growth.
• The difference between surviving and thriving.
• Chronic disease as a teacher (and then inviting it to leave).
• Why health information (and even a life-threatening illness) isn’t always enough to help us stick to healthy habits

Please note: this conversation is in NO WAY intended as medical advice or expert advice on cancer treatment.

48-year-old Karen lives in Cape Town, South Africa, and started out as an occupational therapist. Following her own health journey, she's now beginning her next chapter as a functional medicine health coach - inspiring others to live their healthiest, most thriving selves. She's also a busy mum of one teen, one tween and two lively hounds.

My website:

https://peppermintwellness.co.uk/

The Wellness Unwrapped Self-Paced Programme:

https://peppermintwellness.co.uk/the-wellness-unwrapped-self-paced-programme/

Contact me at: [email protected]

Follow me on:

LinkedIn: https://www.linkedin.com/in/suzyglaskie/

Instagram: https://www.instagram.com/peppermintwellness

Facebook: https://www.facebook.com/PeppermintWellness

We're in the midst of exam season - and that can be a huge source of stress. So I thought I'd re-share my top tips on how you can help your kids to cope with exams.

As a former managing director, I also give you an insight into what helps young people to thrive in the workplace - and it's definitely not all about exam results!

You can find my Calm Kit here:

https://peppermintwellness.co.uk/the-calm-kit/

My website:

https://peppermintwellness.co.uk/

Contact me at: [email protected]

Follow me on:

LinkedIn: https://www.linkedin.com/in/suzyglaskie/

Instagram: https://www.instagram.com/peppermintwellness

Facebook: https://www.facebook.com/PeppermintWellness

Other relevant links:

Brain-boosting breakfast recipes:

https://peppermintwellness.co.uk/four-breakfast-recipes-to-keep-you-full-till-lunchtime/

My cacao brainy balls recipe:

https://peppermintwellness.co.uk/cacao-brainy-balls/

Do you love novels - but struggle to justify reading for pleasure? That used to be me too. But I've come to see how reading fiction is hugely beneficial for our wellbeing.

In this episode, you'll learn how reading a novel can lower your stress levels, help your sleep...and even improve your relationships. Plus, I share my tips for books I've loved.

I hope this inspires you to curl up with a good book. If so, drop me a note and let me know.

My website:

https://peppermintwellness.co.uk/

Contact me at: [email protected]

Follow me on:

LinkedIn: https://www.linkedin.com/in/suzyglaskie/

Instagram: https://www.instagram.com/peppermintwellness

Facebook: https://www.facebook.com/PeppermintWellness

This is a soulful, thought-provoking conversation with Georgie Stewart, an award-winning illustrator artist who I had the privilege of coaching recently.

Georgie went from being totally overwhelmed by work (and a sugar addiction) to feeling radiant, joyful and fulfilled.

We explore:

• How it feels to treat your body like a machine that exists to work.
• Why many of us use overwork as a distraction from uncomfortable feelings.
• How reconnecting with your inner child is key to thriving.
• The power of creativity in restoring your energy and balance.

This episode is a reminder that your inner glow isn’t lost: it's waiting for you to tune back into it.

Georgie's work has been featured in British Vogue and she's collaborated with Apple, HarperCollins and Penguin Random House. She also hosts the Creative Rituals podcast.

Take a look at Georgie's beautiful illustrations here: https://www.georgiestewart.com

My website:

https://peppermintwellness.co.uk/

Contact me at: [email protected]

Follow me on:

LinkedIn: https://www.linkedin.com/in/suzyglaskie/

Instagram: https://www.instagram.com/peppermintwellness

Facebook: https://www.facebook.com/PeppermintWellness

In this episode, I’m sharing something profoundly life-changing.

It's the simple daily practice that helps me build my resilience, boost my mood and shift into a mindset of abundance — even in life’s hardest moments.

Yes, we’re talking about gratitude.

Tune in to hear me share:

• Why a daily gratitude practice is the ultimate way to shift out of a negative, scarcity mindset and increase your level of happiness
• The reason why so many people who buy a gratitude journal don't actually write in it.
• How to get over the "gratitude gap": that gulf between your intention to practise gratitude...and actually doing it!

Here's my new Stressed to Blessed mini course that you can start today:

https://peppermintwellness.co.uk/stressed-to-blessed/

My website:

https://peppermintwellness.co.uk/

Contact me at: [email protected]

Follow me on:

LinkedIn: https://www.linkedin.com/in/suzyglaskie/

Instagram: https://www.instagram.com/peppermintwellness

Facebook: https://www.facebook.com/PeppermintWellness

As we launch into spring, it felt the perfect time to re-share an uplifting conversation about the role of nature's cycles in our life.

You'll love listening to the wisdom of Sadie Pickering - a woman who is truly in harmony with nature and someone who is a personal inspiration to me.

Sadie is the founder of Soul Beauty Rituals and runs the Cosmic Cycling Club. She helps people to come home to themselves as cyclical beings, discover their own unique gifts and live a soul-fulfilled life.

In this episode, you'll learn how to harness the energy of spring to achieve the life you wish for; why anger and tears are healthy; and how to clean your home of negative energy and welcome positive, new things into your life .

Find out more about Sadie here:

Soul Beauty Rituals

My website:

https://peppermintwellness.co.uk/

Contact me at: [email protected]

Follow me on:

LinkedIn: https://www.linkedin.com/in/suzyglaskie/

Instagram: https://www.instagram.com/peppermintwellness

Facebook: https://www.facebook.com/PeppermintWellness

Wouldn't it be great to have a simple, effective way to sort your head out quickly whenever you're stuck in emotional turmoil?

That's exactly what journalling can give you. And it's not only proven to be powerfully effective - it's also free!

In this episode, I share how I use daily journalling to break out of anxious thinking and access clarity, calm and focus.

I hope this episode inspires you to give journalling a go.

My website:

https://peppermintwellness.co.uk/

Contact me at: [email protected]

Follow me on:

LinkedIn: https://www.linkedin.com/in/suzyglaskie/

Instagram: https://www.instagram.com/peppermintwellness

Facebook: https://www.facebook.com/PeppermintWellness