Welcome to another uplifting episode of The Mind Jab Podcast with your host, Jeanette Mabin — where real talk meets humour and transformation! 🌸✨ Today, we’re diving into one of the most powerful lessons from Hot Mess: Your Midlife Glow-Up Starts Here — the importance of truly listening to your body, connecting with others, and knowing you’re not alone on this journey. 💫 In this episode, we explore:

• Tuning In to Your Body: Why paying attention to your body’s signals during menopause can change the way you feel and live.
• Connection & Community: How sharing stories and surrounding yourself with supportive women transforms the midlife experience.
• Messy, Magnificent Midlife: How to embrace this stage of life with joy, humour, and curiosity — because it’s not something to “get through,” it’s something to celebrate.

✨ Your Takeaway: Pause. Breathe. Reflect. What’s one small thing you can do today to honour your body and your journey? This stage of life is messy, magical, and completely yours — and you deserve to enjoy every moment of it. 🎧 Subscribe to The Mind Jab Podcast for honest conversations on menopause, hormones, mindset, and midlife empowerment. Share this episode with a friend who needs to hear they’re not alone — and join our growing community of women rewriting the menopause story together. 🔗 Links + Resources

• Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording
• Facebook: Jeanette Mabin Hypnotherapy
• Instagram: @themindjabformenopause
• TikTok: Jeanette on TikTok
• Email: [email protected]

 Sponsors played a big role in the HOT MESS tour too, and I loved seeing the range of support for women’s health:

• Everēe Women™ — leading the charge in women’s health with science-backed supplements. Kimberley Bray says, “Every stage of a woman’s life deserves the right support, education, and honesty.”
  🔗 https://www.evereewomen.com/ Everee Women™
• Pharmaco — making evidence-based hormone therapy more accessible and helping normalize conversations about menopause care.
  🔗 https://pharmaco.co.nz/ Pharmaco
• Elta Ego — alcohol-free, adaptogen-rich cocktails; I loved my little margarita waiting for me on my seat!
  (No verified public link found at time of writing — you may want to add their website/social link here.)
• Flo & Frankie — female-founded fashion for women at every stage, empowering confidence and effortless elegance.
  🔗 https://floandfrankie.com/ Flo & Frankie+1
• Clinicians Women’s Health — supporting supplements for hormone health, vaginal and bladder care, and more.
  🔗 https://hotmesstour.nz/ (Clinicians sponsor page)

Combining hypnotherapy and mindset transformation to help you break free from dieting cycles, release emotional baggage, and step into a more confident, vibrant version of yourself.