More about Jonny Miller here: 

•  His course Nervous System Mastery: nsmastery.com (also the code MIDLIFE will give a $250 discount to listeners)
• Your Nervous System Assessment: assessment.nsmastery.com (free self-Assessment)
• Jonny Podcast Curious Humans: sptfy.com/curioushumans (link to the Curious Humans podcast)

Explore the benefits of understanding your body's signals in this episode of Midlife Mastery featuring Johnny Miller from Nervous System Mastery. Johnny discusses the importance of somatic awareness and interoception in managing emotional instability and anxiety, especially useful in midlife transitions. He shares how being attuned to your nervous system can improve decision-making and strengthen relationships.

In the episode, Johnny explains the "feather, brick, and dump truck" metaphor, which illustrates the stages of personal growth and emphasizes effective stress management and emotional regulation. He advocates for precise terminology, preferring 'incomplete reflexes' over 'trauma' to enhance understanding. The potential for integrating somatic practices into educational programs is also explored, which could lead to significant improvements in mental health and vitality across different age groups.

The discussion also covers practical aspects of self-development and spiritual growth. Johnny and the host discuss the pitfalls of spiritual bypassing and the importance of addressing generational emotional issues. They consider the effects of evolving human consciousness in the context of a growing universe and discuss how personal narratives can either act as defenses against or gateways to deeper existential understanding. This episode offers insights into personal and collective emotional well-being.

Have you ever caught yourself equating your worth with your job title, or felt trapped in an endless cycle of work addiction? My guest, Art Blanchford, joins me to share his profound journey through Workaholics Anonymous and how embracing the concept of 'having enough' can lead to midlife mastery. Together, we examine the spiritual roots of workaholism and the liberating effect of disentangling our identities from our work, offering insights that promise to guide you toward a more balanced and fulfilling existence.

Burnout can be a transformative force, as I found out personally at the precipice of my 50s. This episode is more than a recount of my own story—it's an exploration of transition, courage, and purposeful living. Art and I discuss the pivotal conversations and courageous decisions that have reshaped our lives, underscoring the importance of intentionality and trust in a higher power. We aim to arm you with the wisdom to navigate your own life transitions, especially for those in the throes of midlife, seeking to redefine success and find genuine fulfillment.

This conversation is a heartfelt celebration of the healing powers of authenticity and intention. We dissect the journey of self-discovery, from confronting trauma with therapies like EMDR, to the invaluable lessons Art has learned from endurance sports. Art and I invite you to join us in creating a world where vulnerability is a strength and authenticity is championed, understanding that true healing, both personal and planetary, begins within. Tune in for a heartfelt narrative that promises to connect you deeper with your authentic self and inspire a life lived with unwavering purpose and intention.

here is David's website: https://ageist.com - subscribe to his newsletter. It's awesome.

here is the YouTube interview:

Join me as we dive into a conversation with David Stewart, the creative mind behind Aegist.com. David challenges the typical view of midlife. He is a living example that at age 65 you can be filling your days with meaningful activities and stay active and healthy. This will completely change your view on how we age. Our chat is full of useful advice for anyone wanting to look at aging in a new way. David calls is Superageing (the title of his podcast).

David also talks about his journey from being a high-stakes photographer to starting ageist.com by accident. He shares insights on how established companies often get stuck looking for approval from others, missing the solutions that are right in front of them. We also hear about his experiences with travel burnout and the desire for simpler ways to get around, reflecting on how our work and personal lives are changing.

To wrap up, David gives us a powerful boost of motivation. He talks about the mental aspects of aging well, highlighting the fine line between being hesitant and outright refusing to make positive life changes. With a straightforward look at the value of good sleep, feeling good about ourselves, and taking small steps towards better habits, David shows us how these efforts add up over time, influencing not just our health but our legacy. This episode is a call to rethink what we believe is possible in our later years, encouraging us to broaden our perspectives.

Daniel Wagner and Laura Winton co-host the Midlife Mastery podcast, a show dedicated to exploring the challenges and opportunities of midlife. Since we started in October, we've shared insights from our guests about aging, life transitions, and how to navigate this dynamic stage of life with confidence. Our podcast aims to build a community for those seeking inspiration and practical advice to thrive in midlife.

In the past six months, we've learned that it's not about the destination but the journey—filled with meaningful conversations and discoveries. As our audience grows, so does our enthusiasm for diving deeper into the art of mastering midlife. Join us as we continue our adventure, offering more stories, tips, and insights for embracing the richness of midlife.

Embark on a profound exploration with Daniel Wagner of Midlife Mastery as he and Gregory Ries-Smith, broadcasting from Portugal's vibrant Villa Luz, engage in a stirring dialogue on the transformative power of midlife. This episode promises to leave you with fresh perspectives on personal growth and the continuous struggle for human rights, drawing parallels with historical revolutions. Gregory's insights on these correlations to modern-day challenges are not to be missed, as we question whether we are honoring the legacy of our forebears or falling short of the lofty ideals they set forth.

As our conversation weaves through the fabric of humanity's purpose, we touch upon the profound interconnectedness with our Earth and the cosmos, suggesting that the journeys we embark on as individuals are critical to the collective consciousness. We consider how embracing 'follow your bliss' can be more than just a mantra, but a way to catalyze growth that transcends the personal and impacts the world at large. Midlife emerges as a pivotal stage for reinvention, where embracing one's core desires can harmonize our existence with the natural world, pointing towards a future where our relationship with the planet is not just sustained, but transformed.

Finally, we venture into the enigmatic realities of the fifth dimension and soul exploration, hypothesizing on the shifts our planet may be undergoing and their implications for our spiritual and karmic journeys. The chapter concludes with a reflection on authenticity, the potency of self-love, and the pursuit of joy as guiding principles in navigating life's unpredictability. Join us for an episode rich with philosophical musings and practical wisdom, ready to inspire a deeper appreciation for your unique path and the collective voyage we share.

Prepare to be awakened to the untapped potential of our later years with the wisdom of Carl Honoré, acclaimed advocate for mindful living. We uncover the veiled ageist narratives woven into our culture and the transformative power of slowing down. Carl, author of "In Praise of Slow" and "Bolder: Making the Most of Our Longer Lives," guides us through the urgency of dismantling stereotypes that pigeonhole our elder population and depriving us of their wisdom. He offers a rich perspective on living each stage of life with zest, and shares practical steps to foster an inclusive society that celebrates aging as a natural, enriching stage of life.

This episode invites you to shift gears and embrace the slow lane with anecdotes and insights that illuminate the hazards of our current pace. Carl's personal journey—from speed reading bedtime stories to finding fulfillment in slower, intentional living—serves as a beacon for those trapped in the relentless race against time. Discover the secrets to a balanced life and the profound impact that 'saying no' can have on your journey, as we explore the significance of focus and the art of living slow.

Our conversation culminates with actionable advice for nurturing personal growth, inspiring change, and bridging generational divides. We learn the importance of lifelong learning, mentorship, and the simple joys of a lunch break in the park. Carl's infectious passion for a more contemplative approach to life's moments leaves us poised to spark dialogues, build connections, and savor life's richness across all ages. Join us for an inspiring exploration of what it means to age with grace and vigor and how to cherish the time we have at every stage.

Find out more about The Midlife Mentors

themidlifementors.com
facebook.com/themidlifementors 
twitter.com/midlifementors 
instagram.com/midlifementors 
tiktok.com/@themidlifementors

Embarking on the transformative journey of midlife can feel like charting unknown territories, yet James and Claire Davis, The Midlife Mentors, join us with a compass of wisdom guiding us through these uncharted waters. Their expertise illuminates the crucial health, fitness, and mindset shifts necessary for navigating life's second adolescence. As we delve deeper, the Davises shed light on the often unspoken trials of andropause, offering powerful strategies for men to embrace the change with positivity. Their approach is both holistic and heartening, ensuring that listeners walk away with a newfound outlook on this pivotal phase of life.

The dance of partnership, especially in the ebb and flow of midlife, is at the heart of our conversation, where we share heartfelt revelations from our relationships. Relationship dynamics, as we discover, are intricate yet rewarding, demanding a deep understanding of oneself and one's partner. We address the delicate balance of personal and professional intertwinement, sharing stories of love, growth, and self-discovery. The Midlife Mentors remind us that the strength of any bond is honed through triumphs and trials, advocating for reflection and accountability as cornerstones for enduring relationships.

As the London winter sun casts a reflective glow, we conclude with a stirring discussion on the power of presence in cultivating a life rich with meaning. The city's charm underscores our gratitude for the connection and insights shared by our guests, Claire and James. Their guidance on embracing change and seizing midlife's opportunities leaves us with a sense of joy and presence. For those yearning to delve further into the topics covered, resources are available to continue the journey, as we bid a warm farewell to The Midlife Mentors and reflect on the invaluable lessons imparted throughout our enriching dialogue.

Embark on a journey to the heart of what it means to live authentically with transformation coach Mark Carolan and me, Daniel Wagner, as we peel back the layers of desire to uncover our true needs. Mark's wisdom shines as we navigate the complex terrains of personal growth, embracing the transformative powers that come with aligning our lives with our deepest values. From my own leap of faith, leaving the corporate world for the wisdom of Buddhism and shamanism, to the art of mastering attention in our fast-paced existence, we share stories and insights that promise to illuminate the path to intentional living.

The art of decision-making and the courage to redefine midlife take center stage, as we converse on the importance of "no zero days" - a commitment to make every day count toward our personal aspirations, be it through meditation, time with loved ones, or merely reading a good book. We underscore the delicate balance between self-discipline and self-compassion, offering solace for those times when our best-laid plans are overthrown by life's unpredictable tides. The nuanced power of language emerges as a key theme, shaping not just our self-perception but our entire worldview. Words wield power; we explore how thoughtful communication and storytelling can foster healing and growth, especially in the realm of men's mental health.

As we close this chapter of Midlife Mastery, we turn to the theme of self-sovereignty and the importance of personal responsibility in crafting a life of meaning. We ponder the potential for a collective consciousness tipping point, contemplating the role of ancient wisdom and the current cultural shift toward alternative sources of fulfillment. But it is in the recognition of the world's inherent goodness, the potency of presence, and the grace of gratitude that we find the true essence of a purpose-driven existence. Join us in celebrating the everyday moments of beauty and the profound impact of mindfulness on our journey through the midlife landscape. Mark leaves us not only with a wealth of insights but with a renewed vigor to uncover the goodness that surrounds us at every turn.

Get Jonathan's book here: https://go.midlifemastery.com/the-happiness-curve

See Thomas Cole's paintings 'The Voyage of Life' here: 
https://go.midlifemastery.com/childhood
https://go.midlifemastery.com/youth
https://go.midlifemastery.com/manhood
https://go.midlifemastery.com/old-age

Do you ever find yourself questioning your happiness despite achieving success in your life? Join us as we engage with Jonathan Rauch, author of the insightful book "The Happiness Curve", who unravels his personal journey of navigating a sense of discontentment during his 40s, amidst a successful life. Jonathan educates us about the intriguing concept of the 'happiness curve' - a U-shaped pattern of wellbeing that descends in midlife and then ascends again, irrespective of external factors like wealth, health, and relationship status.

In this enlightening conversation, we journey deeper into the complexities of midlife and beyond. We tackle the often-overlooked shift in values and priorities that comes with age, as we gradually shift our focus from achievement and status to relationships and community involvement. Together with Jonathan, we draw comparisons between this midlife transition and the tumultuous phase of adolescence, highlighting the glaring absence of adequate guidance and support for adults in this phase of life.

Lastly, we boldly challenge the societal narrative around aging, illuminating the numerous positive aspects of growing older and the abundant possibilities for leading a fulfilling life post-midlife. Our conversation underscores the importance of recognizing and harnessing the wisdom and experience of older adults, instead of forcing them into retirement. Moreover, we advocate for the critical role of coaching in helping individuals identify their evolving values and successfully navigate this transition! Listen in and gain a fresh perspective on midlife and beyond - it's a conversation you won't want to miss!

Picture this: you're on the quest for the key to happiness, and you stumble upon the longest study on human happiness ever conducted - the Harvard Study of Adult Development. What secrets might you uncover about the real ingredients for a fulfilling life? Well, you're about to find out! We're unpacking this study, shedding light on the surprising revelation that wealth and career success aren't at the heart of happiness. Instead, it's all about good health and nurturing deep, supportive relationships. We'll also discuss the rising issue of loneliness, its impact on health, and how social media fits into the puzzle of our social lives.

Now, imagine you're at a crossroads in life. You're in the midst of your midlife years and you're trying to grasp how to master this phase and enhance your happiness. That's exactly where I am right now and I'm thrilled to take you along on my journey. Together, we'll explore insights from various happiness studies and Jonathan Rouch's research on midlife mastery. You'll even have the chance to evaluate your own happiness and consider changes that can boost your overall well-being. And, we've got some exciting news - Jonathan Rouch himself will be joining us on the podcast in the upcoming weeks! Let's embark on this enlightening journey to happiness together.