Today we're talking about the impact of perimenopause and menopause on all the parts of the body. Join us as we share how it affects our brains, skin, hair, sleep, moods, actions, and more! 

I'm a fan recommendations

Mindy's Facebook page

Julie's Instagram account

Marie's book

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: [email protected]

Today we're answering listener questions! Join us as we discuss how to stay in contact with kids and grandkids that live far away, maximizing protein intake, changing midlife identity, and more! 

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Julie's recipe

Marie's pants

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: [email protected]

Today we're talking about the mental load. What is it, when do we experience it, and how can we share it with others in our family? Join us as we discuss all these questions and more!

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Julie's book

Marie's book

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: [email protected]

Today we're talking about how to get people to change and how to unlock the power of your own influence. Join us as we share what you can do to facilitate change and how to let others do the rest! 

Links in this episode

The Let Them Theory by Mel Robbins

I'm a fan recommendations

Julie's sauce

Mindy's make up

Marie's book

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: [email protected]

Today we're talking about how to have an organized Christmas! And while it might seem early for this conversation, we think you'll love our approach to this topic. Join us as we share a slow, calm way to get ready for the most wonderful time of year!

Links in this episode

the_organised_mum Instagram

I'm a fan recommendations

Julie's recipe

Mindy's hairspray

Marie's book

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: [email protected]

Today we're talking about fall! Join us as we share eight new habits to pick up this fall. Here are some little ways to hit reset and get things going in your favor! 

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Mindy's new deodorant

Julie's immersion blender

Marie's chair here and here

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast

Email: [email protected]

Today we're talking about the transition to the empty nest. It's both an exciting and bittersweet time for parents. Join us as we share what to do both emotionally and logistically after college drop off! 

I'm a fan recommendations

Mindy's movie

Julie's show

Marie's dishwasher detergent

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: [email protected]

Today we're talking about what's been going on lately. Join us as we share what we're learning and doing in a life update! 

I'm a fan recommendations

Mindy's eyelid scrub

Julie's book and lampshade tutorial

Marie's show

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: [email protected]

Today we're talking about comparison and how it can hurt and how it can help! Are comparisons torturing or teaching you? Join us as we discuss how to encourage ourselves and each other in this area!

Links in this episode

The Let Them Theory by Mel Robbins

I'm a fan recommendations

Julie's cleaning cloths

Mindy's show

Marie's cell phone product

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: [email protected]

Today we're talking about "Forcing" parties. This is a way to gather your friends and tackle your to do list at the same time! Join us as we share why we procrastinate, what we need help with, and how this party approach might work! 

I'm a fan recommendations

Julie's movie

Mindy's Kindle Unlimited

Marie's fruit skewers

We'd love to hear from you! Find us here:

Instagram: Midlife Matters Podcast

Website: midlifematterspodcast.com

Email: [email protected]