In this episode, I’m discussing “Midlife Mindful Eating & Food Freedom,” and outlining tips for ditching diets, nourishing your body mindfully, and becoming the healthiest midlife version of yourself. 

You can learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would like to get a personalized "Mindful Eating & Food Freedom" health eating nutrition plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, with a "7-Day Free Trial,"  at https://yourmidlifemaven.fitbudd.com.

Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.