Welcome to the first Midlife Moment for Season 5! With the holiday season getting underway- today I'm sharing how I'm preparing  my first Gluten, Grain, Dairy Free Christmas dinner- including desserts! Move over Martha Stewart!! I also share tips on holiday etiquette, how to be the most considerate guest, and host, navigating parties with food sensitivities, how to avoid hangovers, night sweats and hot flashes this holiday season! JOIN the ONLINE Community<a href='https://www.instagram.com/kathyspencehealth/'> @kathyspencehealth</a> Follow my cooking demos on INSTA Stories For all the recipes and grocery lists join the <a href='https://www.kathyspence.com/innercircle'>INNER CIRCLE</a> If you found value in this episode, please share with the women you love! Thank you for being here! xo, k<a href='https://kathyspencehealth.com/podcast'>CLICK HERE </a>for all the RESOURCES mentioned in the show

Welcome to the first Midlife Moment for Season 5! With the holiday season getting underway- today I'm sharing how I'm preparing my first Gluten, Grain, Dairy Free Christmas dinner- including desserts! Move over Martha Stewart!! I also share tips on holiday etiquette, how to be the most considerate guest, and host, navigating parties with food sensitivities, how to avoid hangovers, night sweats and hot flashes this holiday season! JOIN the ONLINE Community @kathyspencehealth Follow my cooking demos on INSTA Stories For all the recipes and grocery lists join the INNER CIRCLE If you found value in this episode, please share with the women you love! Thank you for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show

Welcome to the first Midlife Moment for Season 5! With the holiday season getting underway- today I'm sharing how I'm preparing&nbsp; my first Gluten, Grain, Dairy Free Christmas dinner- including desserts! Move over Martha Stewart!! I also share tips on holiday etiquette, how to be the most considerate guest, and host, navigating parties with food sensitivities, how to avoid hangovers, night sweats and hot flashes this holiday season! JOIN the ONLINE Community<a href="https://www.instagram.com/kathyspencehealth/" rel="noopener noreferrer"> @kathyspencehealth</a> Follow my cooking demos on INSTA Stories For all the recipes and grocery lists join the <a href="https://www.kathyspence.com/innercircle" rel="noopener noreferrer">INNER CIRCLE</a> If you found value in this episode, please share with the women you love! Thank you for being here! xo, k<a href="https://kathyspencehealth.com/podcast" rel="noopener noreferrer">CLICK HERE </a>for all the RESOURCES mentioned in the show

Midlife Moment- Hosting, Meal Planning & How to Avoid the Holiday Hangover

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align &amp; Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.&nbsp; You’ll get grounded, relevant strategies for your hormones, food, energy &amp; mood.&nbsp; Beauty &amp; nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.&nbsp; No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife;smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit:https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth&nbsp;

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.  You’ll get grounded, relevant strategies for your hormones, food, energy & mood.  Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.  No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife; smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit: https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth 

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Midlife Moment- Hosting, Meal Planning & How to Avoid the Holiday Hangover

Midlife Moment- Hosting, Meal Planning & How to Avoid the Holiday Hangover

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