my Body can : midlife exercise experiments and reflections

Midlife Movement Reduces Stress And Pain


Listen Later

Vote for the mBc podcast!

We’ve been nominated for a Discover Podcast podcast award in the Health and Fitness category. Hurrah!

The Quiet Magic of Healing Sooner

Some weeks feel ordinary on the surface: little routines, little experiments, tiny adjustments that all blend together. Then one small moment reminds me that my Body’s changing in ways I never expected in my fifties.

That happened to me this week. I expected to wake up with the usual neck and shoulder pain, the kind that settles in after a stressful day and hangs around like it paid rent. Instead, I woke up with the kind of mild discomfort that barely registers. For someone who’s spent more than a decade bracing for long stretches of soreness, that felt like quiet magic.

I’m still thinking about it. in fact from me but not me exactly.

💡 Transcripts, links and more: https://mybodycan.substack.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mybodycan.substack.com
...more
View all episodesView all episodes
Download on the App Store

my Body can : midlife exercise experiments and reflectionsBy Stephanie Fuccio