Today’s episode is all about navigating the emotional rollercoaster of life’s big transitions – whether it’s menopause, retirement, or the empty nest. If you’re feeling a mix of emotions, from tears to laughter, you’re not alone. We’re diving into the heartache of letting go and the importance of starting small when asking yourself, What now? or Who am I now? We explore how a solid morning routine can be your anchor in times of change. So grab your journal, take a deep breath and let’s marvel at this midlife journey together.