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Stepping into your late 30s and 40s and feeling the shift? This episode dives into the real millennial midlife transition—the wellness, the money, the identity changes, and the emotional upgrades nobody warned us about. We sit down with Cherry, the Midlife Maven, to talk midlife glow-ups, financial stability, emotional healing, self-care habits, relationship boundaries, and reinventing yourself at 40 without fear.

Midlife isn’t a crisis anymore—it’s a reset. Cherry breaks down what modern adulthood looks like for millennials balancing career burnout, therapy, budgeting, mental health, confidence, healthy relationships, and personal growth in a world that’s always evolving. If you’re navigating a midlife awakening, this is the clarity you’ve been craving.

Our featured drink, the Recharge Royale, ties it all together:

Champagne for celebrating longevity, cognac for depth, lemon for mental clarity, elderflower for softness. Each ingredient mirrors a midlife wellness practice—from emotional regulation and mindful spending to recovery, routines, and choosing peace on purpose.

Inside this episode, we unpack:

• Millennial money habits & financial maturity
• Midlife self-care and wellness routines
• Emotional boundaries and relationship clarity
• Healing from people-pleasing & burnout
• Rediscovering identity at 40
• Mental health, therapy, and self-awareness
• Choosing alignment over anxiety

If you’re searching for midlife podcast episodes, millennial wellness content, 40+ lifestyle tips, healing conversations, or financial and emotional growth strategies, this is the episode that meets you where you are. It’s honest, practical, and rooted in the idea that your 40s can be your most intentional decade yet.

Tap in, follow the Midlife Maven, and lock in with Brunch Behavior: The P.O.U.R Report — where Cherry steps in as a special guest host for this episode. Grab the Free Pour Pack, explore the Brunch Behavior Summer Pack in the show notes, and stay connected with the full Sip Happens universe.

If this conversation sparked something, hit subscribe, share it with someone navigating their own midlife glow-up, and leave a quick review so more listeners can discover the show.

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