Midlife Reclaimed with Shannon A Swales

Welcome to the new chapter of the Midlife Reclaimed Podcast — a space for women navigating the second half of life with greater self-awareness, self-compassion and intention.

Midlife Reclaimed

Hosted by Shannon A Swales

Midlife has a way of asking different questions.

Questions about who we are beyond the roles we've played.

Questions about purpose, work, relationships, burnout, identity, ageing, joy, and what truly matters.

Hosted by Clinical Psychologist, author, speaker and founder of the Midlife Reclaimed Community, Shannon A Swales, Midlife Reclaimed is a podcast for women navigating the second half of life with greater self-awareness, self-compassion and intention.

Each month, Shannon invites you to pause and explore one gentle question:

What is this season of life asking you to reclaim?

Drawing on psychology, lived experience and compassionate curiosity, these conversations offer a space to slow down, reflect, and reconnect with the woman you are becoming.

Some episodes are personal reflections from Shannon. Others are thoughtful conversations with guest co-hosts and experts whose stories and insights deepen the journey.

Whether you're navigating burnout, career change, relationships, perimenopause, identity shifts, or simply sensing that life is asking something new of you, you're warmly invited to walk alongside us.

Because midlife isn't about becoming someone new.

It's about coming home to yourself.

🌻 Explore more from Midlife Reclaimed:

www.shannonaswales.com

Subscribe to the channel to join me as this next chapter of Midlife Reclaimed unfolds.

Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.

Hosted on Acast. See acast.com/privacy for more information.

In this unplanned bonus episode of When Burnout Becomes Reality, I hit record to verbally journal my thoughts and feelings around an upcoming assessment for ADHD and Autism. This is raw, unedited, and entirely in the moment—a reflection of what’s been sitting on my heart and mind.

I explore questions like:

• What if I’m not neurodivergent?
• Why am I even seeking an assessment?

I also share a bit of my journey—what led me to consider this path and the thoughts swirling as I prepare for the assessment.

This episode is deeply personal, but I chose to share it because I know I’m not the only one navigating these feelings. If you’re questioning your neurodivergence or reflecting on your own experiences, I hope this resonates and helps you feel less alone.

If this episode speaks to you, please follow the podcast, hit like, leave a comment if you can, and share it with a friend or family member who may benefit from tuning in. Your support helps us continue these conversations.

Host Bio: Shannon is a psychologist driven by a deep passion for empowering individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout herself. Shannon's odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset. Join Shannon on this inspirational journey as she shares her transformative experiences & valuable insights, fostering a message of growth through adversity, collective & self-care, & the triumph of well-being.

Resource Links & Contact Details:

W: www.burnoutpsychologysupport.com

Book: Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/burnout-book

Blog: Lessons From a Burnt Out Psychologist www.burnoutpsychologysupport.com/blog

Social Media: @shannonaswales

Membership: Midlife Reclaimed Membership for Women Join WAITLIST for 2025 Launch - www.burnoutpsychologysupport.com/midlife-reclaimed-membership

Be a guest: If you’d like to share your midlife burnout experience or are an expert in the field of midlife/burnout, please email [email protected].

Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you & Shannon Swales. The views, opinions, tips, etc., expressed in this podcast by my guests or Shannon are general and are not a replacement for personalised therapy. We encourage those suffering to seek professional help. If you are in a life-threatening emergency, get in touch with your emergency services, in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24/7); 13YARN 13 92 76 (24/7) for First Nation Australians.

Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.

Hosted on Acast. See acast.com/privacy for more information.

As 2024 comes to a close, join Shan for this reflective solo episode of When Burnout Becomes Reality. In this final episode of the year, Shan guides listeners through a soothing breathing practice to ground the mind, calm the body, and honour the soul—a reminder of the power of small moments to care for ourselves during the busiest of seasons.

In this heartfelt episode, Shan reflects on:

• The Year That Was: Insights into the challenges and joys of the holiday season and strategies for protecting energy while maintaining balance.
• Growth Through Connection: How the podcast has mirrored Shan’s personal journey through burnout recovery, and the lessons learned along the way.
• Embracing Change: A sneak peek into the podcast's evolution, as it returns in March 2025 under the new name Midlife Reclaimed, focusing on supporting midlife women through burnout and transformation.
• The Power of Rest: Why taking breaks is vital for burnout prevention and recovery, and how Shan plans to recharge during her two-month hiatus.

Shan also poses thoughtful questions for reflection, encouraging listeners to pause and consider their own journeys—looking back on lessons learned and setting intentions for the year ahead.

This episode is a reminder that while change and rest can feel uncomfortable, they are often the very things that propel us forward. Tune in for a moment of calm, connection, and inspiration as we wrap up the year together.

Listen now and prepare to step into 2025 with renewed energy and purpose.

Host Bio: Shannon is a psychologist driven by a deep passion for empowering individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout herself. Shannon's odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset. Join Shannon on this inspirational journey as she shares her transformative experiences & valuable insights, fostering a message of growth through adversity, collective & self-care, & the triumph of well-being.

W: www.burnoutpsychologysupport.com

Book: Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book

Blog: Lessons From a Burnt Out Psychologist www.burnoutpsychologysupport.com/blog

Social Media: @burnoutpsychologysupport

Membership: Thriving Beyond Burnout Membership for Midlife Women Join WAITLIST for 2025 Launch - www.burnoutpsychologysupport.com/thrive-beyond-burnout

Be a guest: If you’d like to share your midlife burnout experience or are an expert in the field of midlife/burnout, please email [email protected].

Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you & Shannon Swales. The views, opinions, tips, etc., expressed in this podcast by my guests or Shannon are general and are not a replacement for personalised therapy. We encourage those suffering to seek professional help. If you are in a life-threatening emergency, get in touch with your emergency services, in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24/7); 13YARN 13 92 76 (24/7) for First Nation Australians.

Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the lived experience of neurodivergent burnout with Chrissy Foreman, a Neuro-affirming Artist and Arts Therapist based in South East Queensland, Australia. Chrissy, who is both Autistic and ADHD (AuDHDer), shares her personal journey with burnout, offering valuable insights into how it shows up, its cyclical nature, and the unique challenges of being late-diagnosed.

We also discuss what helps Chrissy prevent and respond to burnout, the lessons she has learned along the way, and the tools she uses to support her wellbeing. Chrissy’s work empowers the Autistic and ADHD community to connect, feel understood, and express their authentic selves through creative and artistic wellbeing practices. As a mother, nature lover, and LEGO enthusiast, her relatable and vibrant perspective makes this conversation both heartfelt and inspiring.

This episode is packed with wisdom, hope, and validation, making it a must-listen for anyone who identifies as neurodivergent—or suspects they might be. Join us as we dive into the challenges and triumphs of navigating burnout as an AuDHDer and reflect on the shared experiences that connect us all.

Connect with Guest:

Website https://artuition.com.au/

Instagram https://www.instagram.com/artuitionstudio

Facebook https://www.facebook.com/artuitionstudio

YouTube https://www.youtube.com/channel/UCpwtCEts2RH2z74SzXsBd-Q

Host Bio: Shannon is a psychologist driven by a deep passion for empowering individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout herself. Shannon's odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset. Join Shannon on this inspirational journey as she shares her transformative experiences & valuable insights, fostering a message of growth through adversity, collective & self-care, & the triumph of well-being.

Website www.burnoutpsychologysupport.com

Book Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book

Blog Lessons From a Burnt Out Psychologist www.burnoutpsychologysupport.com/blog

Social Media @burnoutpsychologysupport

Membership: Thriving Beyond Burnout Membership for Midlife Women Join WAITLIST for 2025 Launch - www.burnoutpsychologysupport.com/thrive-beyond-burnout

Be a guest: If you’d like to share your burnout experience or are an expert in the field of burnout, please email [email protected].

Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you & Shannon Swales. The views, opinions, tips, etc., expressed in this podcast by my guests or Shannon are general and are not a replacement for personalised therapy. We encourage those suffering to seek professional help. If you are in a life-threatening emergency, get in touch with your emergency services, in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24/7); 13YARN 13 92 76 (24/7) for First Nation Australians.

Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.

Hosted on Acast. See acast.com/privacy for more information.

Feeling drained, stuck, or questioning everything in your life? You’re not alone, and it’s a challenge many face in midlife. In this episode, we dive deep into understanding the overlap between two powerful experiences: burnout and the midlife crisis. Both can shake up your life in big ways, but how do you know which one you’re dealing with—or if you’re facing both?

Tune in to discover:

• The key differences between a midlife crisis and burnout, and how each uniquely impacts your energy, mindset, and motivation.
• How these experiences can occur together, intensifying feelings of exhaustion, self-doubt, and urgency to change.
• Practical, step-by-step strategies for navigating both challenges at once, from reclaiming your energy to finding clarity on your next steps.

If you’re in your 40s or 50s and feeling overwhelmed by stress or existential questions, this episode offers valuable insights and actionable advice. Whether you’re seeking renewed purpose or simply need a breather from burnout, we’ll guide you on the path to clarity, growth, and well-being.

Host Bio: Shannon is a psychologist driven by a deep passion for empowering individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout herself. Shannon's odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset. Join Shannon on this inspirational journey as she shares her transformative experiences & valuable insights, fostering a message of growth through adversity, collective & self-care, & the triumph of well-being.

W: www.burnoutpsychologysupport.com

Book: Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book

Blog: Lessons From a Burnt Out Psychologist www.burnoutpsychologysupport.com/blog

Social Media: @burnoutpsychologysupport

Membership: Thriving Beyond Burnout Membership for Midlife Women Join WAITLIST for 2025 Launch - www.burnoutpsychologysupport.com/thrive-beyond-burnout

Be a guest: If you’d like to share your burnout experience or are an expert in the field of burnout, please email [email protected].

Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you & Shannon Swales. The views, opinions, tips, etc., expressed in this podcast by my guests or Shannon are general and are not a replacement for personalised therapy. We encourage those suffering to seek professional help. If you are in a life-threatening emergency, get in touch with your emergency services, in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24/7); 13YARN 13 92 76 (24/7) for First Nation Australians.

Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.

Hosted on Acast. See acast.com/privacy for more information.

I sat down with Michael Coles, a 49-yr-old autistic man, married, father of 2, & a podcaster. Michael shares his powerful story of experiencing autistic burnout, offering insights into what contributed to it, how he recovered, & how he now works to support his mental health & well-being. We explore key topics like people-pleasing, ableism, workplace accommodations, at-home support, the power of authenticity, & compassionate support from others. It is a must-listen for anyone who is autistic or who wants to better understand the unique challenges autistic individuals face & the real risk of burnout.

Guest Bio: Having been diagnosed 3 times, first with PDD-NOS back when he was 3, then diagnosed with Aspergers Syndrome at 35, then rediagnosed with Autism Spectrum Disorder in 2017, he has been struggling with high levels of anxiety & stress his whole life. Late last year, he was hospitalised as a result of chronic stress from changes being imposed on him, due to a change in staff members, & their non-acceptance of Michael’s way of working, which previously was going well with accepting staff members. As a result, he needed to resign from his job, & now, through the NDIS, he can access therapies not previously available to Michael. Also, recently diagnosed with Expressive & Receptive Language Disorder.

W: http://www.deepdiveau.net

IG/Tiktok - @thedeepdiveau (& @michaelcoles3 Tiktok)

YouTube – http://www.youtube.com/@thedeepdiveau

Links to Michael’s Guest Spots on other podcasts – http://linktr.ee/michaelcoles

Host Bio: Shannon is a psychologist driven by a deep passion for empowering individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout herself. Shannon's odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset. Join Shannon on this inspirational journey as she shares her transformative experiences & valuable insights, fostering a message of resilience, collective & self-care, & the triumph of well-being.

W: www.burnoutpsychologysupport.com

Book: Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book

Blog: Lessons From a Burnt Out Psychologist www.burnoutpsychologysupport.com/blog

Social Media: @burnoutpsychologysupport

Membership: Thriving Beyond Burnout Membership for Midlife Women www.burnoutpsychologysupport.com/thrive-beyond-burnout

Be a guest: If you’d like to share your burnout experience or are an expert in the field of burnout, please email [email protected].

Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you & Shannon Swales. The views, opinions, tips, etc., expressed in this podcast by my guests or Shannon are general and are not a replacement for personalised therapy. We encourage those suffering to seek professional help. If you are in a life-threatening emergency, get in touch with your emergency services, in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24/7); 13YARN 13 92 76 (24/7) for First Nation Australians.

Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, host Shannon Swales explores Burnout Growth, a transformative approach to recovering from burnout and creating lasting change. Drawing from Nick Petrie’s research and her own experiences, Shannon contrasts the paths of "bouncing back" versus "bouncing forward" after burnout.

Key topics include:

• What Burnout Growth is and how it differs from simple recovery
• The four potential outcomes after burnout, from Post-Traumatic Stress to Post-Traumatic Growth
• Practical strategies for turning burnout into an opportunity for meaningful growth, like reflection, new challenges, and building healthy habits
• 
  

This episode is packed with actionable insights to help you break the burnout cycle and thrive.

Key Takeaways:

• Understand the difference between "bouncing back" and "bouncing forward"
• Learn how deeper reflection and intentional change can help break the burnout cycle
• Explore practical steps you can take today to foster long-term growth and resilience

Resources:

• Nick Petrie’s research on burnout and growth https://nicholaspetrie.com/
• Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
• Shannon's memoir, Nothing Left to Give: A Psychologist's Path Back from Burnout

Tune in to start transforming burnout into lasting growth!

Host Bio: Shannon Swales, is a psychologist driven by a deep passion to empower individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout herself. Shannon's odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset. Join Shannon on this inspirational journey as she shares her transformative experiences & valuable insights, fostering a message of resilience, self-care, & the triumph of well-being.

Connect with Shannon's work via

www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book, exploring her blog - 'Lessons From a Burnt Out Psychologist' - www.burnoutpsychologysupport.com/blog, or social media pages @burnoutpsychologysupport or her latest Thriving Beyond Burnout Membership for Midlife Women www.burnoutpsychologysupport.com/thriving-beyond-burnout

Share Your Experience: If you’d like to share your burnout experience or are an expert in the field of burnout & would like to share your wisdom on the pod, please email me at [email protected].

Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you & Shannon Swales, Burnout Psychology Support Psychologist. The views, opinions, tips, etc., expressed in this podcast by my guests or me are general in nature and are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.

Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re joined by Dr. Denis Belicki, a clinical psychologist with over 40 yrs of experience. His impressive career has spanned forensic psychology, private practice with his wife, & his current role as a digital nomad, providing remote therapy to healthcare professionals. Dr. Belicki has dedicated much of his work to supporting emergency first responders, veterans, physicians, & nurses who face many mental health challenges working in high-stress environments.

We explore the profound impact burnout is having on the medical profession & why it’s crucial to care for those who dedicate their lives to caring for others.

Key points include:

1. The toll burnout is taking on physicians & nurses, & how it's affecting the healthcare profession as a whole

2. What doctors & nurses can do to protect their well-being & manage burnout

3. The structural changes needed to better support healthcare professionals

4. A vital message: if we don’t care for our caregivers, there may come a time when no one is left to care for us.

This is a critical episode not only for healthcare workers but also for any government or non-government organisation with the power to make changes. Our health professionals need structural support, & change is needed NOW.

Before tuning in, please note that this EP includes discussions of suicide, so take care if this is a difficult topic for you. Please see below for further information regarding connecting with mental health support.

Tune in to this important conversation, & join us in shining a light on the urgent need to care for our caregivers.

Host: Shannon Swales

A clinical psychologist driven by a deep passion to empower individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout. Her odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset.

Contact Details

Connect with Shannon Swales directly via www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book, exploring her blog - 'Lessons From a Burnt Out Psychologist' - www.burnoutpsychologysupport.com/blog, or social media pages @burnoutpsychologysupport

Interested in Thrive Beyond Burnout Membership for Midlife Women go to www.burnoutpsychologysupport.com/thrive-beyond-burnout

Share Your Story/Expertise: If you’d like to share your burnout experience or are an expert in the field of burnout and would like to share your wisdom on the pod, please email me at [email protected].

Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you and Shannon Swales, Burnout Psychology Support Psychologist. The views, opinions, tips, etc., expressed in this podcast by my guests or me are general in nature and are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.

Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of When Burnout Becomes Reality, Shannon takes you through everything you need to know about mindfulness and its role in overcoming burnout. Discover the essentials of mindfulness and how it can help manage stress and restore balance in your life.

Key Topics Covered:

• Understanding Mindfulness: Learn what mindfulness is and how being present can alleviate burnout.
• Mindfulness and Neurodiversity: Explore how mindfulness practices can be adapted to support neurodivergent individuals in managing stress.
• Practical Tips: Get actionable advice on incorporating mindfulness into your daily routine to enhance well-being.
• Guided Practice: Participate in a mindfulness exercise led by Shannon to experience the benefits firsthand.

Mindful Check In Exercise: Download for free at https://www.burnoutpsychologysupport.com/resources

Tune in to find out how mindfulness can transform your approach to burnout and support your journey to a more balanced, energised life.

Host Bio

Shannon Swales, is a psychologist driven by a deep passion to empower individuals with the essential mental health knowledge & skills needed to flourish. She guides them through a transformative journey from chronically stressed & burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout herself. Shannon's odyssey has imbued her with a renewed perspective, enabling her to approach her career & the care of others with a more balanced & empathetic mindset. Join Shannon on this inspirational journey as she shares her transformative experiences & valuable insights, fostering a message of resilience, self-care, & the triumph of well-being. Connect with Shannon's work via www.burnoutpsychologysupport.com/contact, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book, exploring her blog - 'Lessons From a Burnt Out Psychologist' - www.burnoutpsychologysupport.com/blog, or social media pages @burnoutpsychologysupport

Share Your Experience: If you’d like to share your burnout experience or are an expert in the field of burnout & would like to share your wisdom on the pod, please email me at [email protected].

Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you & Shannon Swales, Burnout Psychology Support Psychologist. The views, opinions, tips, etc., expressed in this podcast by my guests or me are general in nature and are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.

Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Michelle, a passionate and driven woman across all areas of life, shares her burnout journey through two careers: first as a social worker in Australia’s child protection sector, and later as an entrepreneur.

Key insights:

• How passion and drive, without personal boundaries, inevitably lead to burnout.
• Setting aside time for deep reflection to assess what is and isn’t working in your work and personal life, followed by the courage to make necessary changes.
• The power of tuning into and honouring your energy levels to create a more sustainable, thriving way of living.

Guest: Michelle Gardiner

The Founder and Director of The Aspire Series, including Aspire Société, the Aspire Summit and 55 FACES. These are both a movement for women who are dedicated to pioneering social change and impact as well as a methodology in facilitating change work. Michelle has spent over fifteen years working in the Australian Child Protection and community sectors, supporting children, young people and families through some of their most vulnerable life experiences. Through hearing many life stories, Michelle became most passionate about raising the aspirations of young people and women, which has greatly inspired her work with The Aspire Series. This passion parallels Michelle’s own experiences of working hard to define her own voice and to use this to build a life that she, too, is proud of.

Michelle holds a Bachelor of Social and Community Welfare, Graduate Certificate in Mental Health Science (Child Psychoanalytic Psychotherapy), Yoga Teacher, Certified Life Coach, background in individual and collective narrative work, leadership and empowerment program facilitation and trauma informed practice. Michelle is a published co-author, Non-For-Profit Board Member and is undertaking her Masters in Narrative Therapy and Community Work.

Michelle lives in Melbourne, Australia and is enthused by dance, yoga, cooking, chasing the sun, exploring and learning about people, arts and culture.

Website: https://www.theaspireseries.com Social Media: @theaspireseries

Host: Shannon Swales

A psychologist driven by a deep passion to empower individuals with the essential mental health knowledge and skills needed to flourish. She guides them through a transformative journey from chronically stressed and burnt-out states to a state of overall wellness. Her commitment to this cause is rooted in personal experience, having traversed the challenging terrain of burnout, compassion fatigue, and vicarious trauma herself. Shannon's personal odyssey has imbued her with a renewed perspective, enabling her to approach her career and the care of others with a more balanced and empathetic mindset.

Website: www.burnoutpsychologysupport.com

Book: Nothing Left to Give www.burnoutpsychologysupport.com/buy-my-book

Blog: www.burnoutpsychologysupport.com/blog

Social media: @burnoutpsychologysupport

Share Your Wisdom: If you’d like to share your burnout experience or are an expert in the field of burnout and would like to share your wisdom on the pod, email me at [email protected].

Disclaimer: Engaging with our content does not intend to create, nor does it create a therapist-client relationship between you and Shannon Swales, Burnout Psychology Support Psychologist. The views, opinions, tips, etc., expressed in this podcast by my guests or me are general in nature and are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help. If you are in a life-threatening emergency, please get in touch with your emergency services in Australia, 000. For immediate counselling support (Aus only), Lifeline 13 11 14 (24 hrs/7 days); 13YARN 13 92 76 (24 hrs/7 days) for First Nation Australians.

Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.

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