Whilst we are on a break, we're replaying some old episodes you may have missed.  This is one of our most downloaded - have a listen to find out why!

In this episode of Midlife, No Crisis, we dive into the pressures of image and ageing — from the diet culture of the 90s and “heroin chic” to the new focus on strength and self-acceptance.

We share stories of yo-yo diets, dodgy fashion sizes, menopause marketing, and whether collagen really does anything at all. It’s an honest, funny, and relatable chat about how our relationship with our bodies evolves — and how we’re learning (slowly) to give ourselves five stars.

Listener shoutouts, self-given five-star reviews, and a reminder that wrinkles, laughter lines, and damp hair are all part of the midlife magic.

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Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.