Your skin is changing — and no, it’s not just “aging.” It’shormones, stress, sleep (or lack of it), and life in the middle.

In this episode of Perimomopause, host Ash getsreal about what’s actually happening to your skin inperimenopause — and how to bring back your glow with a few simple shifts.

🧴 What your skin really needs now (hint:not a 12-step routine)
💡The ingredients that help — and the ones to skip
⏰A realistic, 5-minute routine that fits your life (not just your Instagramfeed)

You’ll learn:
• Why dryness, dullness, breakouts, or sensitivity can hit out of nowhere
• How to support your skin with hydrating, hormone-smart products
• The best basic skincare routine for midlife glow (plus bonus tips!)
• Lifestyle shifts that show up on your face
• A Midlife Glow Challenge to get started this week

Because glowing skin doesn’t come from perfection — it comesfrom support.
🎧Tune in and give your skin the love it deserves.