<p>Midlife weight gain isn't your fault- and it's not just about calories. In this episode of Bloom and Beyond, we discuss the real reasons behind menopausal weight changes and share practical, supportive solutions to help your body thrive in this new season.</p>

Midlife weight gain isn't your fault- and it's not just about calories. In this episode of Bloom and Beyond, we discuss the real reasons behind menopausal weight changes and share practical, supportive solutions to help your body thrive in this new season.

Midlife Weight Gain: What's Really Going On- And What Actually Helps

Bloom and Beyond is the podcast for women who want to thrive in midlife and beyond. From health and wellness to personal growth, relationships, and everyday thoughts that cross our minds, we cover it all. Join us for real stories, meaningful insights, practical tips, and candid conversations about the things that truly matter.

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Midlife Weight Gain: What's Really Going On- And What Actually Helps

Midlife Weight Gain: What's Really Going On- And What Actually Helps