Midlife Wellness NP

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Join me for an enlightening conversation with Dr. Frank Shallenberger, a pioneer in anti-aging and integrative medicine! Dr. Shallenberger shares his decades of experience and cutting-edge insights on optimizing health and vitality in midlife and beyond. We'll explore topics like mitochondrial function, longevity medicine, hormone therapy, thriving in menopause, and natural approaches to boosting energy and preventing age-related diseases.

Dr. Shallenberger explains complex concepts in an accessible way, offering practical tips that you can apply to enhance your wellness, and optimize your health span and your lifespan!

 Whether you're interested in cutting-edge anti-aging strategies or natural ways to increase your energy, this episode is packed with valuable information to help you thrive in midlife and beyond!

Learn more about Dr. Frank Shallenberger here.
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In this episode of the Midlife Wellness NP podcast, host Kim Heifner opens up about the challenges and opportunities that come with midlife transitions. She is joined by Kavita Ahuja, a certified career and life transitions coach, who shares her inspiring story and valuable insights into the concept of personal reinvention.

👉 Rediscovering Purpose at Midlife

Kim and Kavita dive into the heart of midlife reinvention, emphasizing the importance of finding one’s purpose and passion. Transitioning from a successful career in the pharmaceutical industry, Kavita embraced her calling as a coach, helping women through their own midlife journeys. The conversation touches on how societal biases and internal blocks can often hold back women from exploring new possibilities.

👉 Understanding Ikigai

A significant portion of the discussion focuses on Ikigai, a Japanese concept meaning "reason for being." Kavita explains its four critical elements: passion, mission, vocation, and profession. By identifying the overlap among these elements, women can discover their true calling and live a more fulfilling and resilient life.💜

👉 Overcoming Blocks and Building Confidence

One of the key themes of this episode is empowerment. Kavita encourages listeners to recognize and overcome their inner critics and societal biases. She elaborates on strategies for building self-confidence and taking actionable steps toward a more meaningful life.

Learn more about Kavita and The Midlife Reinvention podcast here!

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Remember, this podcast is for educational purposes only, and is not meant to offer personal advice, treatment, or diagnoses!

In health,
Kim✨👩‍⚕️

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In this captivating episode of the Midlife Wellness NP podcast, host Kim Heifner welcomes Bria Gadd, known as "The Period Whisperer," for an eye-opening discussion on perimenopause and menopause. Bria brings a refreshing perspective, revealing why she sees this transitional phase as a gift rather than a burden.

Discover why traditional weight loss methods fall short during perimenopause and learn Bria's unconventional strategies for shedding those stubborn pounds. She shares invaluable insights on managing physical symptoms, empowering women to not just survive but thrive during this transformative period.

Bria challenges common misconceptions, emphasizws the importance of protein intake and unveils the unexpected impact of alcohol on perimenopausal symptoms. She also delves into the crucial role of progesterone during this time, offering a fresh perspective on hormonal balance.

Don't miss Bria's empowering message to all women navigating this phase of life. This episode is packed with practical advice and paradigm-shifting ideas that will leave you feeling inspired and equipped to embrace your perimenopausal journey.

Learn more about Bria here

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Shalene Gupta's book "The Cycle: Confronting the Pain of Periods and PMDD" is a groundbreaking exploration of premenstrual dysphoric disorder (PMDD), a severe form of PMS that is often underdiagnosed and misunderstood leaving many women to suffer in silence. 

Shalene shares her personal journey with PMDD, offering a raw and honest account of living with this condition. We discuss the wide range of symptoms that can affect sufferers, from mood swings to physical pain, and how these can impact daily life.

We also delve into:

* The various treatment options available for those battling PMDD
* How the medical establishment has historically failed to recognize and properly treat this disorder
* The stigmas surrounding PMS and menstrual cycles that contribute to the lack of awareness
* Ways to advocate for better understanding and treatment of PMDD

Whether you're struggling with PMDD yourself, know someone who might be, or simply want to understand more about this hidden epidemic, this episode is a must-listen. Join us as we work to break the silence and bring PMDD into the spotlight it finally deserves.

Learn more about Shalene https://shalenegupta.com/

Medical disclaimer: this podcast is for educational purposes only and is not intended to recommend, diagnose, or treat anyone. 

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Discover the secrets of the "miracle molecule" with Dr. Nathan Bryan, world-renowned expert on nitric oxide! In this eye-opening episode, we dive deep into the critical role of nitric oxide in your health and longevity.🧬

We discuss:
• How menopause impacts nitric oxide production and increases disease risk
• The shocking ways you might be sabotaging your body's nitric oxide levels
• Science-backed strategies to boost nitric oxide naturally
• The truth about mouth taping - fad or legitimate health hack?
• Which nitric oxide supplements actually work (and which are a waste of money)

Dr. Bryan's groundbreaking research reveals why nitric oxide is essential for cardiovascular health, insulin sensitivity, and overall well-being. Whether you're battling fatigue, concerned about heart health, or simply want to optimize your performance, this episode is a must-listen.

Don't miss out on this game-changing information that could transform your health. That old saying, "you're only as old as your arteries" is actually true, and harnessing the power of nitric oxide could be your secret weapon in the fight against aging. Learn how to keep your blood vessels young, your heart strong, and your body resilient.

Learn more about Dr. Nathan Bryan here: https://drnathansbryan.com/

Don't forget to subscribe ✅, hit notifications 🔔, and look forward to improving your health and life!🧬

#nitricoxide  #DrNathanBryan #healthoptimization  #Longevity #womenshealth #menopause  #cardiovascularhealth 

This information/podcast is for educational purposes only, and is not meant to give medical advice, diagnose, or treat anyone! Enjoy!

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In this episode of the Midlife Wellness NP podcast, I am thrilled to welcome the esteemed Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health.

Join us as we delve into the critical topics surrounding menopause and midlife wellness. Dr. Gersh shares her expert insights on hormone replacement therapy (HRT), discussing its safety, efficacy, and the optimal timing for starting treatment. We explore the science behind why hormones like estrogen and progesterone are vital for long-term health and how they can help manage symptoms such as heart palpitations during perimenopause and menopause. Dr. Gersh provides a clear understanding of the role of estrogen in metabolic health and the inability to lose weight.

Additionally, Dr. Gersh addresses the underlying causes of heart palpitations in these stages of life and offers practical advice on dosing and managing hormone therapy. We also touch on the challenges of polycystic ovary syndrome (PCOS) in midlife and menopause, providing valuable information for women navigating these complex health issues.

Tune in to gain a deeper understanding of how hormone therapy can transform your health and well-being during midlife and beyond. This episode is packed with actionable insights and expert advice that you won't want to miss!

Episode Highlights:
- The safety and efficacy of hormone replacement therapy
- Optimal timing and dosing for HRT
- Managing heart palpitations in perimenopause and menopause
- Understanding and addressing PCOS in midlife and menopause
- The importance of hormones like estrogen and progesterone for long-term health
- Estrogen’s role in metabolic health and weight gain

Connect and Follow Dr. Gersh:
Youtube Channel @FeliceGershMD https://www.youtube.com/c/FeliceGershMD 

Instagram  @dr.felicegersh  https://www.instagram.com/dr.felicegersh/

Facebook  @felicegershmd  https://www.facebook.com/felicegershmd/

Linkedin @felicegershmd https://www.linkedin.com/in/felicegershmd/ 

This podcast is meant for educational purposes only. It is not there to recommend treatment or diagnose. 

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For over 25 years, board-certified plastic surgeon Dr. Robert Whitfield has been at the forefront of an often misunderstood battle - helping women reclaim their lives from the grips of breast implant illness.

On this episode, we peel back the layers on the complex symptoms and root causes linked to breast implants, from debilitating fatigue and brain fog to autoimmune disorders and hormonal chaos. Dr. Whitfield's pioneering work reveals the inflammatory impact implants can have on the body.

But his innovative approach goes far beyond the operating room. We dive into his Strategic Holistic Accelerated Recovery Program (SHARP), a comprehensive protocol designed to optimize healing through reducing systemic inflammation before and after explant surgery.

Whether you're considering breast augmentation, explantation, or simply want to understand this critical women's health issue better, this candid conversation is a must-listen. Get ready for an eye-opening discussion that could change how you view breast implants forever.

Dr. Whitfield's balanced artistry blends surgical mastery with a deep commitment to restoring health and vitality. For the thousands of women he's helped, he represents a beacon of hope for safely navigating the explant journey and embracing natural beauty at every age!

Learn more about Dr. Whitfield here.
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Stephen Mcconnell is a scientist, researcher, and lipidemiologist. He is an expert in the use of Niacin, his work is international, and his protocols have been widely used by physicians. 

In this insightful episode, we dive deep into the often misunderstood world of niacin or vitamin B3, which has been unfairly vilified and blamed for increasing cardiovascular disease risk, but Stephen dispels these myths and misconceptions. We explore the actual benefits of niacin, including:

• Its role in lowering cholesterol and triglyceride levels
• Its role in lowering Lp (a) and ApoB
• Use in treating certain conditions, like fatty liver disease and chronic kidney disease (CPK)

Stephen provides guidance on who makes a good candidate for niacin supplementation and which conditions it may be particularly helpful for.  He also covers proper dosing protocols, how to take niacin safely and effectively, and tips for minimizing the infamous "niacin flush."

Don't miss this eye-opening discussion that separates fact from fiction when it comes to this powerful vitamin. Tune in to learn how niacin could potentially improve your health from an expert who has studied it extensively!

Prefer to watch the interview? 
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Thank you for being here, enjoy the interview! 

In health,
Kim

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Menopause is a natural transition that every woman will experience, yet it remains shrouded in misinformation and misunderstanding. Hormone pharmacist Steve Goldring is here to shatter the myths and empower women to take control of their menopausal health!

A compound pharmacist, like Steve Goldring, with over 25 years of experience, is uniquely positioned to offer authoritative and trustworthy insights on the effective management of hormone-related conditions.

Importantly, pharmacists are considered one of the most trusted healthcare professionals by both patients and other providers! As medication experts, they play a crucial role in helping patients and prescribers select the appropriate hormone products and delivery methods based on the individual's symptoms, adverse effects, and other factors.

In this insightful interview, Steve sheds light on the often-misunderstood world of menopause. He addresses the recent Lancet article that criticized the "overmedicalization" of menopause, which he found to be a flawed and misleading perspective.

Steve delves into the complexities of hormones and the various solutions available to women during this transitional phase of life. He explains the differences between the hormones used in the controversial Women's Health Initiative (WHI) studies and the bioidentical hormones that are often a better fit for menopausal women.

You will gain a deeper understanding of the flaws in the WHI studies, and what you need to know to make informed decisions about your hormones and health.

He also discusses the importance of testosterone therapy and the challenges of progesterone intolerance, providing valuable insights for women navigating the often-confusing landscape of menopause management.

This interview offers a refreshingly honest and empowering perspective about menopause and hormone therapy! Steve's expert insights will help you answer the question, "is hormone therapy right for me?"

Steve has generously provided a discount code for listeners of the podcast to receive 10% off his Menopause Solution Course! Just click one of the links below to get your discount!
Click here or affiliate and testimonial page here

I personally took The Menopause Solution Course and was impressed by Steve's ability to break down complex topics into simple, clear, concise information that is easy for anyone to understand!

I also encourage you to subscribe to Steve's YouTube channel, Simple Hormones, to stay up-to-date on all the latest research on hormone therapy!

You can learn more about Steve and grab his other free resources here


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Download your FREE menopause guide or see me as a patient in my private, telemedicine practice if you live in Missouri or Iowa!
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In this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the unique health challenges faced by perimenopausal and menopausal women.

Dr. Hall shares her expertise on navigating the hormonal shifts and physical changes of this transformative stage, empowering listeners to take a proactive approach to their wellbeing. From gut health and stress management to the role of bio-identical hormones, this conversation offers practical guidance for women seeking to reclaim their vitality and thrive during the midlife and menopausal years!

Learn more about Dr. Hall here
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I wish you health and happiness, 
Kim Heifner, FNP-C, MSCP✨👩‍⚕️

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