Send us a text

Are you struggling with stress, feeling overwhelmed by midlife health challenges? Dr. Torkil Færø's groundbreaking "Pulse Cure" method is about to change everything you know about managing your well-being.

What You'll Discover:
- Learn how heart rate variability can transform your stress management
- Gain expert insights from Dr. Torkil Færø's revolutionary health approach
- Unlock practical techniques to optimize your midlife wellness

In this exclusive Midlife Wellness NP podcast interview, host Kim Heifner sits down with Dr. Færø to decode the secrets of stress, health, and longevity. Whether you're a busy professional, a midlife warrior seeking balance, or someone ready to take control of your health, this episode offers the tools you need to thrive.

Don't miss your chance to master your wellness journey. Listen now and start your transformation!

Learn more about Dr. Færø and heart rate variability (HRV) here!

#MidlifeWellness #ThePulseCure #StressManagement

Support the show

Follow me:
Facebook
Facebook group
Instagram
Twitter
LinkedIn
Please subscribe to my YouTube channel!

Send us a text

Join Kim Heifner for an eye-opening episode of the Midlife Wellness NP podcast featuring Dr. Jessica Hehmeyer, founder of Well Empowered. This conversation is a must-listen for anyone navigating the complexities of midlife health and seeking practical, evidence-based solutions.

Dr. Hehmeyer shares innovative approaches to tackle common midlife challenges, from sustainable weight management to hormonal balance. Discover:

- Natural alternatives to popular weight loss medications
- The surprising benefits of berberine for overall health
- Strategies for mastering your metabolism and breaking negative food relationships
- The crucial link between gut health, inflammation, and midlife wellness
- How to harness the power of adaptogens and magnesium for hormonal balance

This episode goes beyond surface-level advice, delving into the science of detox pathways, insulin sensitivity, and the intricate relationship between food and well-being. Dr. Hehmeyer's insights are complemented by Kim's expertise, offering a comprehensive guide to thriving in midlife.

Whether you're struggling with weight, battling hormonal symptoms, or simply aiming to optimize your health, this episode provides actionable strategies and compassionate wisdom. Learn how to find your "middle ground," embrace self-compassion, and fine-tune your supplement strategy for maximum impact.

🎧 Tune in now and take the first step towards a healthier, more vibrant you!

Learn more about Dr. Hehmeyer

⭐️ I always appreciate a positive review! Also, if you enjoy these episodes, stick around and subscribe so I know the content is resonating with you!

Remember, this podcast is for educational purposes only! 

Support the show

Follow me:
Facebook
Facebook group
Instagram
Twitter
LinkedIn
Please subscribe to my YouTube channel!

Send us a text

Join nurse practitioner and host Kim Heifner as she sits down with renowned expert Dr. Ginny Trierweiler for a game-changing conversation on sustainable weight loss and energy boosting after 50.

👉 In this must-listen episode, you'll discover:

• Why traditional diets fail and what really works for midlife women
• The shocking mistakes over-40 women make that sabotage their weight loss efforts
• Natural, effective strategies to shed pounds and keep them off for good
• Simple tweaks to skyrocket your energy levels without crash diets or extreme measures
• How to transform your relationship with food and finally break free from yo-yo dieting

Dr. Trierweiler shares her groundbreaking approach to midlife wellness, debunking common myths and offering practical, science-backed advice you can start using today. Whether you're struggling with stubborn weight gain, low energy, or just want to feel your best, this episode is packed with insights to revolutionize your health journey.

Don't let another fad diet disappoint you - tune in now and learn how to achieve lasting wellness in midlife. Your transformation starts here!

Learn more about Ginny here!
Subscribe to Ginny's YouTube channel here!

⭐️ I would appreciate you subscribing to my show and leaving a review! This helps my show grow and lets me know the episodes are resonating with you!
Subscribe here!

👩‍⚕️Are you seeking a provider who specializes in menopause care? I'm here to support you! Let’s work together on your journey—book your appointment today!

🗓️Book Your Appointment

#MidlifeWellness #WeightLossOver50 #HealthyAgingTips #WomensHealth #NaturalWeightLoss

👉Disclaimer: The Midlife Wellness NP podcast is intended for educational purposes only. The content provided in this podcast is not meant to diagnose, treat, or provide medical guidance for any health condition. Listeners should always consult with a qualified healthcare provider regarding any medical concerns or before making any changes to their health regimen. The views and opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any affiliated organizations.

Support the show

Follow me:
Facebook
Facebook group
Instagram
Twitter
LinkedIn
Please subscribe to my YouTube channel!

Send us a text

Join me for an enlightening conversation with Dr. Frank Shallenberger, a pioneer in anti-aging and integrative medicine! Dr. Shallenberger shares his decades of experience and cutting-edge insights on optimizing health and vitality in midlife and beyond. We'll explore topics like mitochondrial function, longevity medicine, hormone therapy, thriving in menopause, and natural approaches to boosting energy and preventing age-related diseases.

Dr. Shallenberger explains complex concepts in an accessible way, offering practical tips that you can apply to enhance your wellness, and optimize your health span and your lifespan!

 Whether you're interested in cutting-edge anti-aging strategies or natural ways to increase your energy, this episode is packed with valuable information to help you thrive in midlife and beyond!

Learn more about Dr. Frank Shallenberger here.
Join my YouTube channel here.

Support the show

Follow me:
Facebook
Facebook group
Instagram
Twitter
LinkedIn
Please subscribe to my YouTube channel!

Send us a text

In this episode of the Midlife Wellness NP podcast, host Kim Heifner opens up about the challenges and opportunities that come with midlife transitions. She is joined by Kavita Ahuja, a certified career and life transitions coach, who shares her inspiring story and valuable insights into the concept of personal reinvention.

👉 Rediscovering Purpose at Midlife

Kim and Kavita dive into the heart of midlife reinvention, emphasizing the importance of finding one’s purpose and passion. Transitioning from a successful career in the pharmaceutical industry, Kavita embraced her calling as a coach, helping women through their own midlife journeys. The conversation touches on how societal biases and internal blocks can often hold back women from exploring new possibilities.

👉 Understanding Ikigai

A significant portion of the discussion focuses on Ikigai, a Japanese concept meaning "reason for being." Kavita explains its four critical elements: passion, mission, vocation, and profession. By identifying the overlap among these elements, women can discover their true calling and live a more fulfilling and resilient life.💜

👉 Overcoming Blocks and Building Confidence

One of the key themes of this episode is empowerment. Kavita encourages listeners to recognize and overcome their inner critics and societal biases. She elaborates on strategies for building self-confidence and taking actionable steps toward a more meaningful life.

Learn more about Kavita and The Midlife Reinvention podcast here!

Join my YouTube channel here!

Remember, this podcast is for educational purposes only, and is not meant to offer personal advice, treatment, or diagnoses!

In health,
Kim✨👩‍⚕️

Support the show

Follow me:
Facebook
Facebook group
Instagram
Twitter
LinkedIn
Please subscribe to my YouTube channel!

Send us a text

In this empowering episode of the Midlife Wellness NP podcast, I sit down with Bria Gadd, "The Period Whisperer," to explore the transformative journey of perimenopause. Bria shares why she views this phase as a gift, not a burden, and reveals unconventional strategies for overcoming traditional weight loss challenges during this time.

Discover invaluable insights on managing physical symptoms, the critical role of protein intake, and the surprising effects of alcohol on your health. Bria also highlights the often-overlooked hormone progesterone and its impact on well-being.

👉 Don’t miss this chance to feel inspired and informed!

🎧Tune in now on your favorite podcast platform or watch the episode here or watch the full interview on YouTube!

💪 Embrace your perimenopausal journey with confidence and strength!

🔔 Subscribing to my podcast would mean the world to me, help my podcast grow, and let me know the content is resonating with you!

⭐️ I always appreciate your positive comments and reviews as well!

Thanks for being here!
Kim Heifner, FNP-C, MSCP

Learn more about Bria here.

Support the show

Follow me:
Facebook
Facebook group
Instagram
Twitter
LinkedIn
Please subscribe to my YouTube channel!

Send us a text

Shalene Gupta's book "The Cycle: Confronting the Pain of Periods and PMDD" is a groundbreaking exploration of premenstrual dysphoric disorder (PMDD), a severe form of PMS that is often underdiagnosed and misunderstood leaving many women to suffer in silence. 

Shalene shares her personal journey with PMDD, offering a raw and honest account of living with this condition. We discuss the wide range of symptoms that can affect sufferers, from mood swings to physical pain, and how these can impact daily life.

We also delve into:

* The various treatment options available for those battling PMDD
* How the medical establishment has historically failed to recognize and properly treat this disorder
* The stigmas surrounding PMS and menstrual cycles that contribute to the lack of awareness
* Ways to advocate for better understanding and treatment of PMDD

Whether you're struggling with PMDD yourself, know someone who might be, or simply want to understand more about this hidden epidemic, this episode is a must-listen. Join us as we work to break the silence and bring PMDD into the spotlight it finally deserves.

Learn more about Shalene https://shalenegupta.com/

Medical disclaimer: this podcast is for educational purposes only and is not intended to recommend, diagnose, or treat anyone. 

Support the show

Follow me:
Facebook
Facebook group
Instagram
Twitter
LinkedIn
Please subscribe to my YouTube channel!

Send us a text

Discover the secrets of the "miracle molecule" with Dr. Nathan Bryan, world-renowned expert on nitric oxide! In this eye-opening episode, we dive deep into the critical role of nitric oxide in your health and longevity.🧬

We discuss:
• How menopause impacts nitric oxide production and increases disease risk
• The shocking ways you might be sabotaging your body's nitric oxide levels
• Science-backed strategies to boost nitric oxide naturally
• The truth about mouth taping - fad or legitimate health hack?
• Which nitric oxide supplements actually work (and which are a waste of money)

Dr. Bryan's groundbreaking research reveals why nitric oxide is essential for cardiovascular health, insulin sensitivity, and overall well-being. Whether you're battling fatigue, concerned about heart health, or simply want to optimize your performance, this episode is a must-listen.

Don't miss out on this game-changing information that could transform your health. That old saying, "you're only as old as your arteries" is actually true, and harnessing the power of nitric oxide could be your secret weapon in the fight against aging. Learn how to keep your blood vessels young, your heart strong, and your body resilient.

Learn more about Dr. Nathan Bryan here: https://drnathansbryan.com/

Don't forget to subscribe ✅, hit notifications 🔔, and look forward to improving your health and life!🧬

#nitricoxide  #DrNathanBryan #healthoptimization  #Longevity #womenshealth #menopause  #cardiovascularhealth 

This information/podcast is for educational purposes only, and is not meant to give medical advice, diagnose, or treat anyone! Enjoy!

Support the show

Follow me:
Facebook
Facebook group
Instagram
Twitter
LinkedIn
Please subscribe to my YouTube channel!

Send us a text

In this episode of the Midlife Wellness NP podcast, I am thrilled to welcome the esteemed Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health.

Join us as we delve into the critical topics surrounding menopause and midlife wellness. Dr. Gersh shares her expert insights on hormone replacement therapy (HRT), discussing its safety, efficacy, and the optimal timing for starting treatment. We explore the science behind why hormones like estrogen and progesterone are vital for long-term health and how they can help manage symptoms such as heart palpitations during perimenopause and menopause. Dr. Gersh provides a clear understanding of the role of estrogen in metabolic health and the inability to lose weight.

Additionally, Dr. Gersh addresses the underlying causes of heart palpitations in these stages of life and offers practical advice on dosing and managing hormone therapy. We also touch on the challenges of polycystic ovary syndrome (PCOS) in midlife and menopause, providing valuable information for women navigating these complex health issues.

Tune in to gain a deeper understanding of how hormone therapy can transform your health and well-being during midlife and beyond. This episode is packed with actionable insights and expert advice that you won't want to miss!

Episode Highlights:
- The safety and efficacy of hormone replacement therapy
- Optimal timing and dosing for HRT
- Managing heart palpitations in perimenopause and menopause
- Understanding and addressing PCOS in midlife and menopause
- The importance of hormones like estrogen and progesterone for long-term health
- Estrogen’s role in metabolic health and weight gain

Connect and Follow Dr. Gersh:
Youtube Channel @FeliceGershMD https://www.youtube.com/c/FeliceGershMD 

Instagram  @dr.felicegersh  https://www.instagram.com/dr.felicegersh/

Facebook  @felicegershmd  https://www.facebook.com/felicegershmd/

Linkedin @felicegershmd https://www.linkedin.com/in/felicegershmd/ 

This podcast is meant for educational purposes only. It is not there to recommend treatment or diagnose. 

Support the show

Follow me:
Facebook
Facebook group
Instagram
Twitter
LinkedIn
Please subscribe to my YouTube channel!

Send us a text

For over 25 years, board-certified plastic surgeon Dr. Robert Whitfield has been at the forefront of an often misunderstood battle - helping women reclaim their lives from the grips of breast implant illness.

On this episode, we peel back the layers on the complex symptoms and root causes linked to breast implants, from debilitating fatigue and brain fog to autoimmune disorders and hormonal chaos. Dr. Whitfield's pioneering work reveals the inflammatory impact implants can have on the body.

But his innovative approach goes far beyond the operating room. We dive into his Strategic Holistic Accelerated Recovery Program (SHARP), a comprehensive protocol designed to optimize healing through reducing systemic inflammation before and after explant surgery.

Whether you're considering breast augmentation, explantation, or simply want to understand this critical women's health issue better, this candid conversation is a must-listen. Get ready for an eye-opening discussion that could change how you view breast implants forever.

Dr. Whitfield's balanced artistry blends surgical mastery with a deep commitment to restoring health and vitality. For the thousands of women he's helped, he represents a beacon of hope for safely navigating the explant journey and embracing natural beauty at every age!

Learn more about Dr. Whitfield here.
Follow Dr. Whitfield on Instagram.
Follow Dr. Whitfield on Facebook.
Subscribe to Dr. Whitfield's YouTube Channel.

Support the show

Follow me:
Facebook
Facebook group
Instagram
Twitter
LinkedIn
Please subscribe to my YouTube channel!