In this milestone episode of The Middle-aged Bodcast, co-hosts Raging Rich and T.A. Shelano hit the halfway point of their first season. Join them as they give a candid progress report on their health and wellbeing journey, sharing both triumphs and tribulations. One of the hosts faces a light-hearted grilling for indulging in a Chinese takeaway just before the crucial weekly weigh-in. The episode also includes a recap of key moments from previous episodes, offering new listeners a catch-up, and a sneak peek at what's in store for the second half of the season. Tune in for insightful reflections, a touch of humour, and the ever-present camaraderie that makes this podcast a must-listen.

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