In the third episode of Nightly Rituals, we’ll take a little break from discussing topics to relieve some stress with a midweek meditation.The workweek can get pretty hectic, so taking a few moments to rest, relax, and rejuvenate is much-needed and well-deserved.

Our aim is to help you focus on your wellness so you can live the best and healthiest life possible.

New episodes of Nightly Rituals drop every Monday-Friday.

Check out the website for more insights on building your best life.

http://www.ruminationsandmeditations.com