Happy Wednesday!!

 Let’s check in on your mental health. 

1.How is your mental health?
2.How is your emotional health?
3.What expectations of “normal” do you need to let go of?
4.What type of self-care are you practicing this week?

Happy Wednesday!! Let’s check in on your mental health. 1.How is your mental health? 2.How is your emotional health? 3.What expectations of “normal” do you need to let go of? 4.What type of self-care are you practicing this week?

Midweek Mental Health Checkin

I am Symone D, Founder and CEO of “SymoneTalks,” an organization I began as a woman who suffered in my childhood from depression, along with suicidal thoughts and ideation. I felt bound by such feelings, but once I got over the hurdles and began being comfortable talking about it, I began providing myself and others permission to be vulnerable and transparent about not being okay and provide therapeutic healing through talking.

Once I was comfortable talking about it, I struggled to find a space where women could come and simply “check-in”.

Now as a mental health advocate I created the space

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I am Symone D, Founder and CEO of “SymoneTalks,” an organization I began as a woman who suffered in my childhood from depression, along with suicidal thoughts and ideation. I felt bound by such feelings, but once I got over the hurdles and began being comfortable talking about it, I began providing myself and others permission to be vulnerable and transparent about not being okay and provide therapeutic healing through talking. Once I was comfortable talking about it, I struggled to find a space where women could come and simply “check-in”. Now as a mental health advocate I created the space

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Midweek Mental Health Checkin

Midweek Mental Health Checkin