Start Your journey of Gratitude with this 5 minute meditation that honors your practice. 

Whether you are a beginner or novice, this helps guide your thoughts to that of giving thanks to yourself, 

your body, and your mind. Find solace in the stillness, create space for appreciation, and start feeling more stable mentally.

Today is the perfect day to start a healthy habit, especially that of Gratitude. 

Start feeling the benefits of mindful meditation, and positive affirmations today!

Finding your way here is only the first step of many, and we are glad to be on this journey with you. 

Its the perfect time of year to start cultivating a healthy habit that will help you mind, body, and soul! 

The holidays are here and our gift to you is the gift of GRATITUDE. It is seriously the gift that keeps giving. 

Listen in on this weeks podcast to hear about the benefits, how to start, journaling prompts and much more. 

The conversation you have with yourself is the single upmost important conversation you will have in life, so why not

start the day with affirmations that will plant seeds of positivity and happiness. Fill your "mental toolbox" with proactive tools 

of loving affirmations, and shifting a negative mindset to a positive.

Also find out how you can start your own Gratitude journal, and where to download it today!

Folklore origins meets New Age storytelling!

This episode is ALL about Immunity boasting tips and tricks (Spooky Season) and ways to combat sickness and fight off sickness and Die Ease. 

We go back in time to see how some herbs came to make the list that we still live by today to keep our inflammation down in our bodies, and what our top picks are for this Season. 

Join in on the discussion about the Fungus Mushroom Powerhouse of the Chaga Mushrooms and Reishi Mushrooms. 

All about Health and Wellness and how to support our bodies for each season of life. 

This series starts off with me talking to my very own sister Jamie, my best friend, and very dear loved one.

We listen to her own personal Journey Inward, and how she is doing today. 

Listen in for Conversations that feed the soul, and tell what its like to go inward and find a deeper meaning to self healing. Health and wellness lay hand in hand in healing old wounds, and telling a new story to make space for your personal journey, the spot on the map that was circled just for YOU.

Diets and fads are NOT the way inward, and also do not result in BIG changes, the inner work is where change comes....

We cant wait to share these stories with you, hear your stories, and celebrate the Inner bestfriend, instead of the inner critic.

When it is all said and done, we are all "Just walking each other Home" in this thing called life, and also in this little carved out space of community. Listen in to feel like a "coming home" so to speak. Back to YOU!

This series will start with what we believe to be like talking to an old friend or loved one. 

Conversations that feed the soul, and tell what its like to go inward and find a deeper meaning to self healing. Health and wellness lay hand in hand in healing old wounds, and telling a new story to make space for your personal journey, the spot on the map that was circled just for YOU.  

Diets and fads are NOT the way inward, and also do not result in BIG changes, the inner work is where change comes....

We cant wait to share these stories with you, hear your stories, and celebrate the Inner bestfriend, instead of the inner critic. 

When it is all said and done, we are all "Just walking each other Home" in this thing called life, and also in this little carved out space of community. Listen in to feel like a "coming home" so to speak. Back to YOU!

This weeks episode is All about DETOXING your body for the SEASONS!!

Why is it so beneficial to detox for each season and how does it help your overall body and mind.....

Check it out, and join in on the conversation, we would love to help you feel the best in your body, anytime of the year!!

Join us as we discuss EVERYTHING you need to know to start training for your 5K!

Summer is upon us and we want to challenge our listeners to try something outside of their comfort zone.  Setting goals can help revamp your fitness regime and get you excited to challenge yourself to try something new. We discuss what to expect in training for your 5k, tips on how to stay healthy with no injuries during your training, and ALL the benefits you will see and feel from doing your own 5k....

We are also offering a FREE eBook to jump start your goals.

It will help you with a training schedule so all the guess work is taken out for you..... All you need to do is START. 

Lets do this together and virtually build our running community! 

On this week episode we talk DIET....Yes we said the dreaded word.  We too dread the idea of a diet and sit down with Alma Simmons, a Registered Dietician and Nutritionist and discuss the topic around Diet Culture.

We take our listeners down the path of self discovery, and de-bunk all the ideas around diets!

We offer a different mindset on what it means to be on the path to your true overall healthy self in terms of Health & Wellness.

Alma gives some great insight on what it means to T.H.R.I.V.E with your health as apposed to just survive. 

T. Transform Mindset

H. Healing relationships with Food

R .Reset Digestion 

I. Improve Nutrition

V. Vanish your Stress

E. Enhance your performance

Join in and lets dig past the surface level to your WHY on dieting, and find out what truly matters.... 

Dr. Michael Suplicki is a graduate of Slippery Rock University in Pennsylvania, where he obtained a Bachelor of Science in Exercise.  He continued his education at Logan University in Chesterfield Missouri and earned his Doctor of Chiropractic Degree in 2016. He is currently practicing at The Winchester Institute in Dublin, Ohio. 

On todays episode we sit down and discuss Stress and the effects it has on his clients. Stress Management is not just a nice thought, it's 100% necessary for your overall health. Managing your stress can help you lead a more balanced, healthier life.   

We give you suggestions for supplements to combat stress, and a range of strategies to help you deal with any stress that comes your way.  

We hope you enjoy this intro Meditation for Mindfulness. 

We all start somewhere with our Mindfulness practice, and we encourage you to start today. 

An easy 5 minute meditation to start your home practice of finding the breath, the here and now, and your own pathway inward.  

Be here, Now. 

The only moment that ever really exists.