In this episode, Stefanie explores how herbs can gently support milk production, postpartum healing, and emotional well-being. From classic galactagogues like fenugreek and fennel to Ayurvedic allies like Shatavari, we dive into both the science and traditional wisdom behind herbal lactation support. Stefanie shares practical insights, safety considerations, and personal stories from her practice — all centred on caring for the whole person, not just the milk supply. Brew a cup of tea and join us in honouring the nourishing art of lactation care!