Join us for an insightful episode of "Stress-Free Soundscapes," where we explore the connection between music and stress management. In this Q&A segment, our Dr. J will be answering questions about the power of music in reducing stress. From the types of music that are most effective at reducing stress to the concept of a healthy sonic diet, we'll delve into the science behind music's impact on our mental health. Discover how to incorporate music into your daily life to reduce stress and lead a more balanced and relaxed life. Tune in now to this educational and entertaining episode of "Stress-Free Soundscapes.

Sign Up to our newsletter to learn more about our organization

https://neverscared.ck.page/dbswelcome

Watch us on YouTube

https://www.youtube.com/@dontbescaredok

Follow us on social media to learn more about Don’t Be Scared

https://linktr.ee/dontbescaredok