In our third installment on Migraine we dive even deeper into all things treatment and prevention. We cover diet, exercise types including weights, walking and HIIT and also touch on supplements. How much does sleep actually have an effect? What medications should you know about?

We look at Migraine as truly a full body experience — not a quick fix and go!

Join us for this last one on migraine! 

Supplement podcast link: ⁠https://podcasts.apple.com/us/podcast/grounded-the-vestibular-podcast/id1704030389?i=1000650455622⁠

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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice.

The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.