Meditation Guide, Breathwork Facilitator, and Marketing Coach Mika Shoemaker joins us on this week's episode. We discuss the many uses for meditation, using humility as a defense mechanism, overcoming anxiety, positivity, self doubt, self sabotage, and the myriad things that blunt creativity and prevent us from being our best selves. And, as always, there's jokes!

Check out Breathe Vision Into Life at mikashoemaker.com