Secret number seven: sometimes, all you need to turn around a bad day is a good sundae!

DC-area comedy mainstay Mikael Johnson swings by the show to tell us all the wisdom he’s gained from a life of playing baseball, performing improv, and breaking hearts. Oh, and we discuss the most common and outrageous urban legends from our youths. I remember that. I actually remember something from an episode of my show and am not just making this description up on the spot days later. MATURITY!!!

You can also catch Mikael performing with other friends of the show, including his improv troupe with Shawn Westfall, named "Shawn Mikaels," and modeling for Mike Sacks's "Randy" book, now also a podcast on Stitcher.

Follow this episode's cast on Twitter and Instagram!

John Papageorgiou - Twitter - @PapasBasement, Instagram - @PapasBasement

Mikael Johnson - Twitter - @MikaelLJohn, Instagram - @MikaelLJohn

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