I spoke with health coach Mikaela Davis about the importance of mindsets and routines. Specifically I wanted to talk about how these are affected when we are experiencing uncertainty in our lives. This is a timely discussion for anyone who wants to nurture their own well-being including parents.

Mikaela and I discuss:

🌿 how to find a routine that works for you even if you don't want to wake up at 5 a.m. and drink lemon water or make your bed every day 😆

🌿 why consistency is more important than intensity

🌿 how to start small and start again

🌿 the importance of self compassion

🌿 her practice of looking for 'small joys'

🌿 how to avoid the pitfalls of toxic positivity

You can find Mikaela on instagram @mikaeladavis_ or visit her website mikaelajdavis.com.