I’ve been waiting for this one.

Mikayla is a bright light in a noisy world. Her passion is health and wellness in the truest sense — nutrition, movement, mental and spiritual health — all approached with grounded common sense and a holistic lens.

After her intro, we explore the noise surrounding “optimal living,” the distractions we all face, and the importance of simply showing up — even when 100% isn’t available.

We briefly touch on the nervous system before moving into a more vulnerable conversation around Botox, fillers, and the deeper layers beneath those choices. With Mikayla currently navigating the dating scene, we also talk honestly about what dating looks like in 2025.

As always, we wrap things up with a little golf chat before saying goodbye — and already looking forward to our next conversation.

If you’re craving a grounded, harmonious perspective on living a balanced life, this one’s for you.

Instagram: @groundworkwithmikayla

Website: www.groundworknutrition.ca

@ikescoaching