Alignment First Podcast

Mike Bledsoe: Discipline is A Byproduct


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Mike Bledsoe, one of the founding partners of Barbell Shrugged and later on, the Strong Coach, is a coach of coaches. He lives in a constant state of introspection and self-reflection. Checking in with his head, heart and gut, from moment to moment to validate and overcome his thoughts and beliefs. Moving into this season of his life he is focusing his efforts on pouring into the veteran community through sacred hunting and building resilient vets!

In this conversation we discuss:
- Persistence, Patience & Paying Attention
- What is Sacred Hunting?
- Its healthy to question your own thoughts
- Meeting each moment perfectly with fluid identity
- The equation of suffering (Pain x Resistance = Suffering)


For more on how to PRIORITIZE your health by ELIMINATING STRESS and CREATING ALIGNMENT between your habits and goals, head over to NextLevelPFC.com as well as Like/Subscribe to our channel on YouTube: https://bit.ly/456UdNN 


If you’re looking for help in finding alignment? Let’s get on call and see how I can help: https://bit.ly/4550FVl


Check out our partners at Thorne to help you along your health & fitness journey: https://www.thorne.com/u/progressalways 


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Alignment First PodcastBy Mycal Anders, EMGM, MS, CSCS