Ever had trouble sticking to a clean diet? Have you tried intermittent fasting, paleo, carnivore, or other popular diets and fell off? I speak with Mike Dolce, the 4x World MMA Trainer Of The Year about why this could be happening to you.

If you're just getting started on changing your lifestyle or are interested in optimizing your routine so you can feel energized and productive this is the episode for you! We talk about how to hit big goals by setting small ones first. We unpack what's happening in your brain that holds you back from achieving your fitness goals, and what Mike teaches his clients to overcome those obstacles.