Mike shows how meditation can help leaders respect their staff and understand that everyone is a part of a bigger picture.

Key Takeaways

In this interview, you'll learn this from Mike:

How meditation helps to calm the monkey mind

To be calm even in the midst of your challenges

Meditation creates a space between any your response and any action

You’ll always ask the right questions and get faster results in a few tries

The practice increases emotional intelligence

People diagnosed with ADHD can 

Spending time meditating moves you away from negative mindset

Recognizing distraction is as precious as being focused