Share Mike Fitzpatrick is back! Lots of updates....total weight loss of ~160lbs, A1c in the low 5s (T1D)...changes to fasting schedule, diet, and exercise!

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November 16, 2022

Mike Fitzpatrick is back! Lots of updates....total weight loss of ~160lbs, A1c in the low 5s (T1D)...changes to fasting schedule, diet, and exercise!

51 minutes

Mike is one of my favorite T1Ds! Every time I speak to him, I am inspired! He was last on the show in January 2022 - I highly recommend that you listen to his original episode first: https://podcasts.apple.com/us/podcast/the-fast-life-with-diabetes-intermittent-fasting/id1601043790?i=1000548343514

He has been fasting since November 2020 and has dramatically improved his health. In addition to shedding over 160lbs, Mike has maintained an A1c in the low 5s. He is constantly tweaking his fasting, diet, and exercise regimes. We delve into what he has been up to since we last spoke and he explains how things have changed for him since going from a weight loss to a maintenance mindset.

What he has been able to accomplish in 2 years is nothing short of amazing!

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