Mike Hare is the author of 'From Sofa to Start Line', his personal memoir of the four years of his life from age 50 to 54. This 'eventful' period saw Mike transform himself from a
    28 stone 'couch potato'  into a 13 stone 'Marathon Runner' and concludes with the Athens Classic Marathon. Mike achieved this transformation WITHOUT Gastric Bands or surgical intervention, and WITHOUT the use of 'designer diets'.
    
    www.fromsofatostartline.com

Mike Hare is the author of 'From Sofa to Start Line', his personal memoir of the four years of his life from age 50 to 54. This 'eventful' period saw Mike transform himself from a 28 stone 'couch potato' into a 13 stone 'Marathon Runner' and concludes with the Athens Classic Marathon. Mike achieved this transformation WITHOUT Gastric Bands or surgical intervention, and WITHOUT the use of 'designer diets'. www.fromsofatostartline.com

Mike Hare is the author of 'From Sofa to Start Line', his personal memoir of the four years of his life from age 50 to 54. This 'eventful' period saw Mike transform himself from a
    28 stone 'couch potato' &nbsp;into a 13 stone 'Marathon Runner' and concludes with the Athens Classic Marathon. Mike achieved this transformation WITHOUT Gastric Bands or surgical intervention, and WITHOUT the use of 'designer diets'.
    
    www.fromsofatostartline.com

Mike Hare, The Incredible Shrinking Man!

Each week, Julia interviews someone from a different area of interest who expresses themselves from the core of their being in a unique and authentic way.
      
      Julia is a leading practitioner of core therapy, working to help others look at the stories and beliefs that have been created by them and around them, and to shift those that act to hinder true expression and block the natural pathway our heart yearns for us to tread.

Religion & Spirituality

Each week, Julia interviews someone from a different area of interest who expresses themselves from the core of their being in a unique and authentic way. Julia is a leading practitioner of core therapy, working to help others look at the stories and beliefs that have been created by them and around them, and to shift those that act to hinder true expression and block the natural pathway our heart yearns for us to tread.

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Mike Hare, The Incredible Shrinking Man!

Mike Hare, The Incredible Shrinking Man!