On episode 27 of the Journey to Personal Greatness podcast, Alvin Brown interviews Mike Kostka.

Mike is a Canadian former professional ice hockey defenceman who played in the National Hockey League (NHL). He is now a high-performance consultant and keynote speaker.

Golden Nuggets you'll learn from this episode:

• The importance of figuring out your "WHY" 
• Why you should value your "Values"
• How valuable is it to spend time in meditation and taking a time off
• Why are you not motivated enough, and how to fix it?

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Be relentless in the pursuit of your personal greatness