Leigh Ann and Mike welcome a regular fella just like us who is documenting his new journey to better health. Special guest Mike Kurland (@openmikek) is using his Twitter handle to share his new awareness and understanding as he tries to live a healthier lifestyle. Check out behavioralhealthlabs.com and matthewgovier.com for mental health assistance and sign up for free interactive seminars every Friday night at 7PM EST. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]