Mike LeBold is an amazing runner. In his youth he ran under Coach Larsen and then let running go. He's rediscovered running and at the age of 63 is doing amazing things. He's setting records and running faster than he has in years. Learn his secrets in this episode.

Also, Nicholas and Fundy answer Tim Larken asked a question about general training and hydration in the Strava Run Club. Using their knowledge from the RRCA coaching training they go over the basics of building out and monitoring a training plan.