#120 - How does one find solace in the wilderness after facing the darkest of times? Mike Martin joins us to share his extraordinary journey from homelessness and depression to becoming a beacon of mindfulness and spiritual connection with nature. Mike's story is not just about overcoming adversity; it's about rediscovering the healing power of the outdoors through wilderness meditation. Tune in to hear how the principles of stoicism he gleaned from a podcast played a pivotal role in his transformation and how nature became his sanctuary and guide.

Our conversation with Mike explores the profound practice of wilderness meditation, blending walking and sitting techniques with focused breathing and grounding. Mike highlights the resilience and self-worth that come from mastering outdoor skills like fire and shelter building. He also recounts his meditative experiences in the Ohio Valley and Kentucky, where ancient mounds became sites of personal healing. Whether you're an outdoor novice or someone grappling with social anxiety, Mike's wisdom and tailored wilderness adventures offer a path to mindfulness and personal growth. Join us for an episode filled with inspiration, practical insights, and the transformative power of nature.

To learn more about Mike and his program check out his website www.projectmindfullyoutdoors.co or follow him on Instagram @projectmindfullyoutdoors_pc.

Please give me a follow on Instagram @journeywithjakepodcast and feel free to send me a note to say hi by email [email protected].

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