Today, a damn good conversation about health and fitness. 

Mike Matthews is an internationally sought after fitness expert,  entrepreneur, and author. He's also my favorite kind of fitness expert. Someone who has the experience and expertise through years of reading and hands on learning, yet never makes you feel dumb. Mike writes and teaches at a level for people of all fitness levels to find their place. 

I know you will get 1% better from this conversation today. 

Here are some valuable links:

Support Mike's Work

3 Ways We Can Work Together

Email me [email protected]

As always, thanks for listening to Episode 219! 

--Joe