<p>Sean and Adam discuss the newest things they have added to their training regiment. Adam talks about his newest training style and split inspired by Mike Mentzer. Sean gives Adam a rundown (pun intended) on how he should be training for his upcoming half marathon.</p>

Sean and Adam discuss the newest things they have added to their training regiment. Adam talks about his newest training style and split inspired by Mike Mentzer. Sean gives Adam a rundown (pun intended) on how he should be training for his upcoming half marathon.

Mike Mentzer, High Intensity Training, Hybrid Training, and More: WTGGT - Episode 16

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.

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Mike Mentzer, High Intensity Training, Hybrid Training, and More: WTGGT - Episode 16

Mike Mentzer, High Intensity Training, Hybrid Training, and More: WTGGT - Episode 16