01.29.2023 - By Shelbie Miller
Ya'll are in for an episode of quick hitter topics - buckle up! Mike Reinold and I sit down and cover the evolution of his thought process as it relates to the sleeper stretch, the idea of good vs. bad movement, when “red X’s” and “green checkmarks” are appropriate, manual therapy and the resource that Instagram has become for people, for better or worse. Enjoy!