In this episode I interview Mike Samuels of Healthy Living, Heavy Lifting.  He is a personal trainer and online coach from England.  Mike is a reformed "clean" eater and has had success in competing in physique competitions.  He started as a cardio junkie but found his passion for strength training and bodybuilding.  Mike has written for STACK, EliteFTS, and LIVESTRONG to name a few.

In this episode we discuss:

• how he got into training
• his struggles with clean eating and how Lane Norton opened his eyes to flexible dieting
• moderation and how you can help clients learn it
• hardest part of training for a bodybuilding show
• cravings and their impacts on restrictive diets
• the buffet struggle
• how to create rules and schedule cheat days/feast days
• what superhero he would be
• what guility pleasure he listens to on his workout mix
• what famous person in history he would have dinner with
• Daily Undulating Periodization Training

Links

Mike's Site

DUP Training

Layne Norton

Tim Ferriss