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Mike V: How to get back into exercise after lockdown
It's been a long lockdown, and Mike V knows that people across KZN are dreading the return to exercise. So, how do we get back into a fitness regime? Clandon Pillay, a fitness expert, gives us some handy tips.
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By East Coast Radio - Catch UpIt's been a long lockdown, and Mike V knows that people across KZN are dreading the return to exercise. So, how do we get back into a fitness regime? Clandon Pillay, a fitness expert, gives us some handy tips.