Today Mike Warren from Perth Australia comes and talks about his specialty :Ditch the Dad Bod;  a holistic tri-part lifestyle: Sensible healthy eating, Adequate rest and recovery and adequate motion/exercise for your body. We also touched on Covid prevention where I announced the passing of Suzanne Forman my Mom -due to Covid 19. I talked about common sense steps to prevent the virus and how motivated I am to get people to listen since it became very personal for me a few days ago. I know this would honor my Mom knowing that her passing maybe saves people unnecessary pain and suffering.