Mikee's Mementos

Mikee’s Mementos is a podcast dedicated to life’s little pleasures and the pursuit of building transformative and meaningful relationships with others and with ourselves.  

Happy New Year, all! In today's episode, Mikee shares a relearned lesson about how good things take time, as taught by the sun's daily routine. 

For the transcript, please visit www.mikeesmementos.wordpress.com.  

In this episode, I talk about lessons I have learned during my running journey, with an emphasis on gratitude. The transcript for this episode is available on my website at mikeesmementos.wordpress.com.

Thank you for listening and take care!

-mikee

In this episode, I talk about four life-changing lessons I've learned so far in my 24 years of living. 

The transcript for this episode is available on my website at mikeesmementos.wordpress.com. 

Thank you for listening and take care!

-mikee

This episode is part two of a three part series called ‘About Perspective (Letters to My Future Self’. Part two is a letter about my goals and what I hope to improve in.

The transcript for this episode is available on my website here.

Thank you for listening!

Take care,

mikee

This episode is part one of a three part series called 'About Perspective (Letters to My Future Self'. Part one is a letter about who I am today, my fears, and what I believe in.

For the transcript, please visit my website here.

Thank you kindly for listening.

Take care,

mikee

In this episode, Ben and I meditated by the waterfront and set three intentions to pay attention to: 1/ Sounds, 2/ Visuals, and 3/ Thoughts. If you decide to give these intentions a try, I am more than happy to hear your thoughts and have a conservation with you about it!

For the transcript, please visit my website here.

Thank you kindly for listening.

Take care,

mikee.

In this episode, I talk about five of my core values that guide me through life. I would love to hear what yours are!

For the transcript, please visit my website here.

Thank you for listening and as always, take care.

mikee

In this episode, my friend J.R. and I asked ourselves the question, "How would you describe quarantine in three positive words?". We talked about recovery, gratitude, and self-discovery as well as patience, reflection, and connection. Thank you for listening! :)

For the transcript, please visit my website here.

Take care,

mikee

In this episode, my friend Ben and I share our thoughts on happiness. This episode draws inspiration from an online course called 'The Science of Well-Being' as taught by Professor Laurie Santos of Yale University. Thank you for listening! :)

For the transcript, please visit my website here. 

Take care,

mikee.